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Additional Posts in Staying Healthy
How were your Saturday activities? I love summer!

What are your tried and true hangover remedies?
Water bottle recommendations? 😅
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Rising Star
HIIT is not the magical fat burning solution people think it is. And the vast majority of people who think they’re doing HIIT are not - HIIT is something an advanced athletic would have trouble sustaining for longer than 10-20 minutes. Don’t feel bad or discouraged. Focus on regular strength training and add in whatever form of cardio you enjoy. If that’s “HIIT” (which for most people is actually moderate intensity), that’s fine, but you can get the same results doing 20-45 minutes of the low intensity steady state cardio of your choice.
Honestly…spin is the best thing I’ve experienced for getting into cardio shape quickly.
Also try doing push-ups and lunges throughout the day. I try to get 100 push-ups in a day between calls or at random times (sets of 20)
Just do intermittent fasting start tonight. Go as long as you can working your way up to 16/8 if you can. 16 hours no eating/eat within the window (8). You'll drop the weight easily and continue with workouts.
Get your thyroid checked out. Weight gain and fatigue could be a sign that something is off.