{ "media_type": "text", "post_content": "I am at a new level. I have a headache I can’t get rid of. I’ve take a 2 hour nap and I feel like I need much more. And it’s only the beginning of October?!", "post_id": "5f7a38dfea06d3001ea5ee5f", "reply_count": 5, "vote_count": 13, "bowl_id": "5c751b9f2f6b98001bc666f8", "bowl_name": "Teachers", "feed_type": "crowd" }

I am at a new level. I have a headache I can’t get rid of. I’ve take a 2 hour nap and I feel like I need much more. And it’s only the beginning of October?!

likehelpful
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Not sure what situation you are in. Our school has in person and online classes. I am doing both. The stress is much higher so that adds the feelings of exhaustion. One thing I did notice is that with the mask wearing, it makes more difficult to drink throughout the day. I have been getting dehydrated. This has been leading to some awful headaches. So I got a thermal cup with a long straw to make it easier to drink more often. My mother got me massage to help with the stress. I can tell you it helps. As teachers, we are so focused on others we forget to take care of ourselves. I hope things even out soon for you. In the meantime, take care of yourself.

likehelpful

Sorry to hear this. 😞 I sure hope you feel better soon! 🙏🏾

likeuplifting

Sorry you are going through this. I believe many are facing the same situation you are. I normally go home every day with a sore throat from lack of drinking. As one has already commented, the lack of fluids due to mask wearing cause a lot of your problems. Of course I’m no doctor but, hope you do get well soon.

smarthelpful

Maybe you have Covid

I am sorry to hear that. I was having headaches and massive fatigue a couple weeks ago. My school is full online and I use a bluetooth headset when I am creating videos for the kids and when I am holding synchronous classes. I found out that it was a combination of the blue light from the computer monitor and the bluetooth being in all day long that caused it. I installed a blue light filter on my computer and made myself remove the headset when I wasnt actively using it. That has made a world of difference. I am not sure of your situation but if any of this is possible I hope it can help you.

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Would like to know your experiences...

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