I am crazy about spicy food, and unless I get flavorful food - my day seems unfulfilled. I have started to work out recently but don't wanna change my food habits. Is it possible for me to have lean body and six pack abs? Currently I am sorta fat with 210lbs and 5'8".

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Nope

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Spices are low cal?

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Does keto work on indian food?

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Keto!

I was 225 and 5'8 earlier this year. Now 190 and trying to shed more. You can do it!! Just eat your favorite foods less often and replace them with healthier options

Yo EY1, share a burner perhaps? Would love to chat - super inspiring

OP, it's really simple. Just burn more calories than what you intake over time. Simple math. You can still enjoy ur fav food as long as u control ur portion

210 lbs? What do you eat all day? Bhujia or Dalda?

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