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Nope
Spices are low cal?
Does keto work on indian food?
Keto!
I was 225 and 5'8 earlier this year. Now 190 and trying to shed more. You can do it!! Just eat your favorite foods less often and replace them with healthier options
Yo EY1, share a burner perhaps? Would love to chat - super inspiring
OP, it's really simple. Just burn more calories than what you intake over time. Simple math. You can still enjoy ur fav food as long as u control ur portion
210 lbs? What do you eat all day? Bhujia or Dalda?