I am depressed for no reason . I don’t feel like taking shower. I am just sad all the time. Married for 1.5 years. Marriage life is not happy.

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Your marriage is making you depressed. Is it fixable? Talk to a therapist

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Hi love, sharing my checklist whenever I feel depressed:
1. Am I getting enough sun?
2. Am I eating well or sleeping well on a set schedule?
3. Am I exercising?
4. Am I getting enough alone time/social life outside of marriage?
5. When’s the last time I treated myself like retail therapy, massage, vacation or anything that makes me happy?
6. Am I doing anything for my spiritual health?
7. Am I getting period soon and is the mood swing due to hormonal imbalance?

If you believe that it’s coming from your unhappy marriage or your spouse, I highly recommend couple’s counseling like others said. It could be a temporary thing, it may be not. Regardless, take a break to care for yourself first before anything else. It will get better :) sending love❤️

likehelpful

Thank you. Your post made be feel better.

likeuplifting

Im sorry to hear that, I hope you get the help you need and deserve 🤍

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It’s ok to be depressed for no reason. I have been there as well. I saw a therapist and got on some antidepressants (lexapro) and after a couple months it really helped. Still have good days and bad days but it’s better. I also find that sometimes acknowledging that a situation sucks right now but realising that that is ok helps too. Meaning give yourself a break because life can be hard sometimes. What you’re going through is very common and people should talk about it more so props to you for sharing❤️. It’ll suck and be awkward at first but try seeing a therapist and a doctor. It’s tough but you can do it. You got this OP ❤️

likehelpful

What’s making you unhappy /depressed? You can always change things. Talk to your partner?

It doesn't sound like you are depressed for no reason. Please seek help

Is your marriage life unhappy because you have depression (doesn’t need a cause)?

Or are you depressed because your marriage life is unhappy?

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