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Me, leaving the work happy hour after 30 minutes.

Hi Fishes,
Many peoples saying product based company will pay more than service based company.
But I think nowadays service based companies are paying more than services based.
Actually Tiaa global business services is product based company but not even ready to match the offer. Before interview they are ready to give package but once interview get cleared they will not ready to pay package based on your expectation.
Anyone stake crypto here 🙋
Evil but in a cute way

Power engineer salary NY
Additional Posts in Mental Health in Advertising
What's a normal amount of suicidal thoughts?
Yesterday was haunting for women.
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Been there. For me it just wasn’t the right fit. They weren’t using my skill set and we’re tasking me with doing work that wasn’t what was discussed in the hiring process. If you believe that this is where you want to be and you respect the leadership ask for a sit down. Then you can ask more directly and openly, how have things been going? What are things I can work on? Can we come up with a plan to improve? Showing your initiative and self awareness might be the saving grace. And if it’s not, it wasn’t meant to be. On to the next one!
... break out of my shell. I'm worried this will become a self fulfilling prophecy if I can't control my negative self beliefs.
This is me too. You’re not alone. I’m also dealing with this cloak of “Am I inadequate? Should I have done/said something differently in the moment?”
What’s helping me is to find one person at work/network to talk to (high level) about some of these negative self talks. Because as soon as I have a gut check with someone else, I realize how I’ve got the wrong lenses on: it’s my thinking, not my actions.
Try to find someone trustful you can talk to - it’s helped me put my fears to bay. More people go through this than you think!! We’re all flawed, beautiful humans.
I feel you and I’m going through it now too. What helps me is enlisting my husband (could be your close friend) to send me encouragement/affirmations when I’m spiraling.
This business is SO hard on you mentally btw your craft, client drama, industry fluctuations, cut throat coworkers... it takes a while to properly adjust your mindset
I don’t have an answer, but I’m letting you know you’re not alone. I feel the same way sometimes
I’m going through some of this now, when it gets bad I try to focus on the present as much as possible. It’s all out your hands anyway... Also CBD seems to take the edge off.
I’ve been in your exact situation- laud off 2, imposter syndrome. Get in a routine of practicing how to control the mental chatter- that’s all it is- internal chatter that makes shit seem worse than it is. And yes, CBD takes the edge off.
I’m also prone to catastrophizing and slight paranoia at work, agency life created something that I’d consider close to PTSD for similar reasons as yours (I work in - house now). What helped me immensely was Brene Brown’s talk on Netflix - her swim in the lake! #spoileralert since then the one question that I ask myself is: what’s the story that I’m making up? Versus what might actually be going on on the other side? https://www.google.com/amp/s/www.businessinsider.com/brene-browns-biggest-life-hack-is-a-simple-phrase-2015-8%3Famp
It helped me immensely to gain perspective and calm my nerves so I can concentrate on my new gig.
Also, my therapist advised me in addition to create “worry time”. Set a daily alert in your calendar, a set time where you are allowed to worry/catastrophize as much as you want/need/like. So if you feel a wave of paranoia and worry coming, you can push it to I.e. 5pm. And at 5pm you let loose for 5-10min and then stop to get back to regular life.
And yes, CBD when needed 😆