I am so tired but cannot sleep.

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🎤jiiiiiigggaaaleeeeepuuufffjigggaaaaleeepuff 😴

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Up b, down b

funny

Why can’t you sleep?

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What? Algorithms?

Me too

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Same. Melatonin helps

likeuplifting

I would also ask you what kind of sleep routine you have at night? Do you have some sort of a wind down that you do, turn off all the lights except for maybe one, put on some soft music, things like that? I would start doing some research because there’s so many things that you can do that will affect your sleep in a positive way. Are you exercising in some sort of manner? Are you putting away screens at least an hour before you go to sleep? Another thing I do as I meditate before I go to sleep every night and it drops me off to sleep very quickly, if I wake up during the night it puts me back to sleep.

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Hi there!
Are you watching tv? I am cuz I can’t sleep 😑

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THC edibles do wonders for me.

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Take supplements. 🧐

Magnesium helps with sleep. Take it with your multi vitamin after dinner. Ashwagandha also helps - take that one in morning

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has anyone found ashwaghandha helps?

Tiktok

Same

Same

💊💊💊

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