I am starting to be really considered with my stomach bloating. It’s like I am pregnant. I started back on pills due to ovarian cysts (not diagnosed with pcos) and I’ve gained weight but it’s not terrible. However, my stomach is ridiculously bloated especially two weeks prior to my period! What do I do?!

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Avoid processed foods such as anything made from flour and sugar

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Could be many things but I’ll tell you mine. Had a severe pelvic infection related to cysts and burst cysts (initially without symptoms other than bloating). Went on a course of antibiotics and lost 10 pounds, stomach flattened right out. It was no joke I was severely ill from the medicine for two weeks. Feeling better now.

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Lots of things can cause bloating. Do you have any digestive issues? Could be a food intolerance, or even too many raw veggies. Alcohol and dairy also tend to cause bloating in a lot of people.

For me drinking water immediately after I have a plate of fruits causes bloated stomach and if I don’t take water for about 1 hour after eating it’s good!

Kefir made all the difference for me

Fermented foods (kefir being one) can vastly improve your gut flora, which helps with bloating.

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Sister had a similar problem...started a low-FODMAP diet and hasn't looked back.

Get tested for SIBO. I have PCOS and was always bloated, recently got tested for and diagnosed with SIBO. It’s curable with antibiotics.

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