I am trying to make an effort to be more mindful, learn to disconnect, de stress and live in the moment more so than run after a never ending todo list. Any suggestions on where to begin ?

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Putting off what could be done the next day to the next helped me (somewhat) de stress

Turn off every notification from your phone except for text, phone calls, e-mail and maybe the WSJ app. Everything else can wait.

You need to sleep very well. I use insight timer application

Meditate/yoga, gym, white noise machine when you sleep, do a brain dump on a journal, shut your phone off by a certain hour

Take a few weekends learning how to do things slowly.

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