I believe I have developed a full blown insomnia from all that stress at work. Constantly being tired but not being able to sleep is really killing me. Anybody else here and how do you handle it?

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Try melatonin it's natural but effective af

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Try some sleep inducing herbal teas. You can find various brands at whole foods

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Thanks guys, will look into it. I tried ZMA, it puts me to sleep but in the morning I feel like after 5 beers, not well rested.

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I need help please, context below:
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