I can’t get myself to workout. I haven’t worked out in about two months, and now it seems like I lost all my stamina.

My therapist just told me I'm depressed..do you ever feel like they tell you things you hear a lot or could have figured out on your own? Like take care of yourself, it's ok to feel such and such, etc. I'm still newer to therapy so wondering if that's the common experience? Do you ever have moments where you're like wow that actually is eye opening and I wouldn't have gotten that from reading self help books and websites etc?

1/11/22 checkin: What are your workouts today?🧐

I’m sick so I’m skipping workouts 😭.

I have a manager that does not seem to understand mental illnesses, disorders, etc. He thinks I am making excuses rather than trying to explain things (I have diagnosed ADHD, anxiety, and depression) and I’m trying to take ownership for issues but also help him understand what I am describing better as well. We are sitting down for a conversation later this week. Any advice on how to gently educate or help with his understanding of neurodivergence and other mental health considerations?

Feeling tired and also eating more from being sedentary at my laptop all day. I realize that I have so much more energy AND eat less when I am out and about on the weekend/vacation. Any tips to not fight this set back 5/7ths of the week?

Hey there! Can anyone recommend/ know of some nice dermatologists in Bay area who accept Kaiser insurance? Thanks in advance :)

Are there any remote positions for 30 years medical experience but only possess an Associates? Our office closed after 16 years and I’m not sure that I want to do Ultrasound anywhere else (believe me, the case load has severely increased since I started and I don’t want to injure my body this late in my career)… looking for suggestions of case managers, etc. (Thanks in advance!)

How does your office handle late patients when it's weather/road related? We had a patient show up 10 minutes late and threw a hissy fit because he had driven 40 miles on snowy roads to get there. And I felt bad, but we legitimately could not squeeze him in.

ATH my brothers and sisters!!!!!!! Buuliiiishh!! Shout out to Head of strat and uiPath! 🙌🏿🙌🏿🙌🏿See y'all on the boat or island in a few years! Cheers brothers!! 🥂

Damnit left the office with ETH below 900 and by the time I got to the hotel is back above 1000

Any triathletes here? Moving to Chicago later this year and looking for a crew. Not super competitive but love the sport and camaraderie.

Anyone willing to share their experience w Zoloft (starting, ending, if you had alcohol during, etc) ? May be starting medicine treatment for the first time and would love to learn about some personal experiences

I just made my therapist cry and he had to leave mid session…

I’m at a loss for words and not really sure what to do or say. I must have said something that triggered him emotionally 😔

I have been finding a number of providers that are in-network (UHC) but the surgery centers are out of network and I was told that I have to use in-network. Has anyone else encountered this problem? I'm not seeing how much use the benefit is when the most expensive part is out of network.

I feel so guilty for not always modeling good health. Anybody else feel that way?

Are there any natural supplements you swear by? Turmeric, wheat grass, grape seed extract, chlorophyll, etc? Gimme your best recommendations!

Pretty sure I’m manic depressive. Not sure where to go from here. My mood swings are intense and I end up taking it out on my boyfriend, which is bound to end our relationship. Anyone have advice?

Been having some self esteem issues with the dark spots on my skin resulting from acne... anyone have any tips/remedies to lighten those areas on the skin?

SOS brothers and sisters. I have to pass a urinalysis in about 30 days. I’ve stopped smoking (yesterday) and am wondering if anyone else has detox methods that they stand by. For new job so panicking!

Do you find there to be a stigmatization of spending (collective) your entire career in
one city in our industry? If yes, do you feel it’s contingent on which city it is? What your role is? Both?

Debating credit card strategies for next year. I’m currently a digital nomad and “rent” and everything is put on travel cards. Currently have CSR & AMEX platinum. I’m leaning towards canceling AMEX Platinum due to higher fee & lack of usage overseas. I’m thinking CSR as primary travel card, with a new United Quest as backup travel CC and AMEX Blue Cash Preferred for monthly expenses in the U.S.

Looking for other opportunities. If you work at an in house in creative/advertising, what company do you work for? I work in house for Walmart but would like to explore other in house agencies but feel like the majority of folks here work at external agencies. Thanks!

How many of you have FIRST Robotics in your schools? It has been a beneficial way to add in some STEM for us in our elementary, and we have an engineering club in the high school.

Are companies doing H1B transfers right now? For the handful that are still hiring

I got laid off from my job as an account manager at a SAAS company. I’ve been applying non stop for similar jobs in saas for the past 2 months and I’m not having a lot of success with interviews. Either not getting them or not getting an offer because they go with a candidate with more experience (I have 1 year experience). Any advice for companies to apply to or with getting an offer despite not having as many years experience as others?

How is everyone staying up to date on covid productions and protocols?

What is the maximum distance can we get cab facility in ltiLarsen & Toubro Infotech

Whats’s the ideal CV length for UK mid-level roles (4-5 YoE) to engage recruiters?

Is 1 page containing punchy & concise XYZ points preferred in the UK over 2 pages inc. a bit more details of projects/ tasks?

What is your investment preference: S&P 500 ETF or Berkshire B? And why?

Sorry if this isn’t the right bowl! I was fired from my last job due to performance issues. I filed for unemployment and was approved, however my former employer filed an appeal. I’m not even sure what they’re protesting but it’s making me really nervous. What should I do now?

Will have about 80.000 United points. Where to fly in November/December? Economy is perfectly fine. Can United points be transferred to partner airlines?

What is the suitable level in Siemens for a candidate having 11.5 years of experience.

Has anyone completed CAIA? If so what’s the timeframe to completion like? Thanks in advance!

Has anyone had luck negotiating a fully remote position for a firm that's hybrid? Firm is the next city over and would be a 2 hour+ commute round trip and I really don't want to do that more than a couple times a month.

Does your district offer professional development that is relevant to your job?
What would you like to see more of?

🐠 fam, need some styling advice for the baby 🐳 out there. Just moved to DC from the West Coast and realized that I may need to level up my wardrobe a bit. Where do you all go for decent dress shirts? I’ve previously run with Johnston and Murphy shirts but need to add more shirts to my wardrobe for work, and for general DC social activities.

Hypothetically speaking: if someone started Couch to 5K today and kept on progressing with their running with the intention of joining races at every level along the way, how long could it take to be able to run a full marathon?

Any recommendations for a small but effective blender? I like making shakes with ice, berries, spinach, dates, cocoa, and milk, but don’t need some massive overpowered turbine.

Based in the US.

Wow. I finally got a standing desk and it is LIFE changing 🫶

I’ve done dry January and a lot of weight melted off. I was already shooting to keep it going through to March. For super lean people (borderline Instagram models), do you still drink alcohol after your 20s? I remember a male stripper in Vegas told me he only drank a shot of vodka once a year 😂 and that was the extent of his drinking, but he looked great.

I don’t know what my problem is this week. I cannot seem to stop binge eating. Chips, chocolate, etc. All I want is to stuff my face with unhealthy foods until I am overfull and then I feel terrible about myself. Help!!

What would be the best way to lose fat on my legs?

Just weight train everything and my legs will lose fat? Or can I do something more specific?

What are your mantras to avoid temptation? This can be for any field of life - temptation to skip workouts, to indulge in that cake, to give in to a habit you’re trying to quit, etc

How do I get on track to recover from burn out? I’m a tax manager and feel like I’ve been in busy season for 16 months. With the tax deadline being last week, I took this week off and have been basically lying on my couch sleeping for 5 days. Feel like my brain is ‘foggy’ and have no energy. Don’t really want to leave my job but feel like I might need to.

How do you get enough protein per day? Trying to put on some muscle and aiming for about 200g of protein each day and I am struggling to even get near that!!

Hidradenitis supparativa - does anyone have it? I think I might. Have red lump so painful can’t see doctor until Tuesday

Can you share your experiences with dry needling glutes?

Is TRT worth the life commitment?

Anyone ever do hot yoga (Bikram) to lose weight?

I’ve noticed recently that my ankles are hurting all the time - and I’m sure WFH and being barefoot almost all the time is part of that. What kind of “house shoes” do you wear, if at all? EDIT: I live in Miami so warm slipper styled shoes probably won’t work.