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Additional Posts in Depression/Anxiety Talk
Dear God please give me the strength
Wanted to share smth I found recently. I felt like it was pretty darn accurate. I’ll provide the link here but there’s a screenshot I took that I feel I can relate to quite heavily. https://pairedlife.com/love/infatuations
I’ve struggled with so many heavy infatuations before and a friend recommended this. Hope it helps anyone else out there who’s gone through this or may be going through this right now.
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Therapy is the best! We allllll should do it
Talk to a therapist! There are a ton of people feeling the same way as you (eg, me, I cry almost every day it’s so overwhelming), especially because of the pandemic. I very recently started seeing a therapist, and it’s already helping me tremendously. It’s their job to help you through it. I couldn’t recommend it more. I hope you get what you need 💕
Yea might be best to see a therapist
I was experiencing chronic anxiety last month and I switched to a 3 day flex schedule to work on my mental health. I've been seeing a therapist, spending more time outdoors, and exercising which has helped tremendously. I would consider taking a medical leave if it's really bad or maybe even trying to go on a flex schedule.
Thanks this is really helpful I wasn’t aware of all these options
Definitely see a therapist. It might take a few tries to find the right match, but at the least, it does help to talk about what’s troubling you.