I didn't notice my unhealthy lifestyle till now. Do you guys suggest I get a trainer or start experimenting at the gym on my own?

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Exactly — you’ll get a lot more out of a trainer if you establish baseline fitness first. Try classes if you want something more supervised.

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Thanks everyone. I'll get started with making healthy choices and slowly add working out to my routine

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Unhealthy lifestyle should first be addressed with dieting and just going to the gym. Once you’ve made it to the gym 3-4/ week for two weeks, then see a trainer

I find that if you find yourself motivated enough to make and implement changes, the initial steps are easy to find and learn on your own. Go to a trainer when you don't know what to do next. Don't go to a trainer to get motivation!

Do CrossFit for 2 months, it’s cheaper than personal trainer... and if it is a good place they’ll pretty much teach and work with you to use good form... form is most important so u don’t hurt yourself when going up in weights... bad cycle if u workout then hurt urself and can’t workout then u start eating and getting fat and then back to square 1

Trainer. The periods in my life where I’ve found myself suddenly chubby, I signed up for at least 12 training packages (once actually did a 50 pack and the result was WOW), and just got back into shape. I need the structure and buy in

You do have to pair this with a good diet. There was a period when I was simmering in DC and I worked out with a trainer at least 3 times a week, paired that with yoga on off days and limited calories to 1,500 or less per day, I shed almost 20 lbs in a little under 3 months

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