I feel a little strange posting this here…but any recommendations for therapists in Denver?

I’ve been dealing with severe anxiety and depression for the past year, which has started to have very noticeable physical impacts. My PCP recommended therapy & SSRI medication, but I’m very weary of the medication route. I’d prefer to begin working with a therapist who could perhaps also provide an opinion/guidance on the medication option.

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Sondermind will match you with a local therapist on your insurance!

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Lamara Ford w/ Peak Interactive Wellness

Thiago Leao if you’re having an existential crisis and want to get deep into childhood shit (it’s more of a longer term solution and not a rapid fix). Jesse Wynn if you’re looking for cognitive behavioral therapy and someone with evidence based therapeutic modalities. Neither can prescribe medicine but Jesse has knowledge about medication.

It's probably your diet.

Diet can help and worsen depression and anxiety but doesn’t replace therapy especially where there is trauma involved

https://www.empoweredtherapycolorado.com/individual-therapy

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