I feel I’m getting hungry more often lately, just got compared w/ someone who can eat 6 burgers. I didn’t change anything in my diet nor am I still growing. How can I curb hunger ?

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Have you recently started doing more physical activities? Try slowing down the pace of eating so that your body has time to register that it’s full. Instead of 3meals a day, snacking/small meals throughout the day might also work

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Same kind of work out, but it’s summer so i might sweat more, I think I had enough water during the day

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Intermittent fasting

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Start smoking 😬

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