I feel like going to a simpler less stressful job - that gives you one day at a time - like customer support. I hear an email notification I get anxious. If I turn it off I fear I may be missing out on something I might have to respond. I feel that I have to be available at all times. Despite being appreciated at work, getting great reviews at work, I fear about my job. I am constantly afraid of uncertainty - things that are not even in my control. What should I do? How do I cope up with it?

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I was lucky that whilst in a similar situation a few months ago, I was able to successfully interview and got myself a job with a high pay rise as well as ridiculously easy working hours. The worst day is 9-5 with an hour at lunch. Most days I work 2-3 hours. I don’t particularly feel challenged but it has helped me by removing one of the stressors I had.

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Can I message you also? I'm in the same boat and beyond burned out

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When it comes to your job search:

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Additional Posts in Depression/Anxiety Talk

Hey just wanted to shout out to everyone in the group. You are the most understanding and supportive people I see online. Haven’t posted anything about my personal struggles but have been constantly encouraged by your sharing and encouragements. Thanks for being so kind!❤️

likeuplifting

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Dear God please give me the strength

likeuplifting

I’m really struggling mentally. The understanding of how insanely busy and overwhelming it will be because of this COVID-19 crap is giving me severe anxiety and panic attacks. I want to leave so badly but no one is hiring right now. I don’t know what to do. I feel trapped with no way out.

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For those on medication for anxiety what are you taking?

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