I feel like I’m getting depressed from work. I’m working from 7AM-9PM every day with some weekend work and it’s starting to impact my personal life and mental health. I feel like I’m losing it and I don’t know what to do. I try and book time with a therapist, but even then there’s not enough time in the day as I’m working. Starting to feel hopeless and I am thinking of just quitting, but given the current state of the world idk if that’s a good idea. Any advice?

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1. Hang in there, there's more people out there like you than you might realize.

2. Take a vacation and think about what you would do productively if you were to quit your job and how long you can afford to remain unemployed.

3. Talk to people. Bottling it up will make you feel worse. Reach out to friends, family and coworkers (if comfortable).

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