I feel like I'm so overwhelmed in every part of my life. I keep telling myself that next week will be better but better never comes.

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Are you doing anything to make next week any better, or are you just hoping things will change in their own?

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Sorry to read this. Take a deep breath and make small incremental changes in the three major circles, family, work and health. ie.... start having breakfast with the family.... start block scheduling one afternoon at work to get caught up... start with taking a 15 minute walk at lunch.... breathe and stick to it and next week will be a little better...next month significantly better

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ਝੋਨੇ ਦੀਆਂ ਤਿਆਰੀਆਂ ।।

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