I feel mentally stuck / having repeated thoughts about a relationship that ended about 2 mo ago. I’m dating others / being functional and not insecure about that loss etc but I struggle putting it behind me. Looking for some support / tips / kindness?

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The more you think about them, the more you want them. it’s a diabolical feedback loop. And more often than not you’re probably thinking of all the best things about them instead of the worst so you’re really morning an ideal rather than the real flawed person.

Grieve for the dream that you had

Acknowledge that your memories of them are probably better version of them than the reality

Make a list of all of their faults and everything that annoys you about them and focus on that. Bring yourself back down from the high of your skewed memories.

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Give it time and feel the emotions. It’s Ok to mourn what is lost. You will eventually feel better. Keep investing in yourself and putting out that positive energy which will attract the right kind of people.

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Take a little more time to yourself. Don’t push another relationship if you’re not ready. It’s okay to heal.

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I get that conceptually but I find myself clinging to the past on my spare time which isn’t healing. I’m unsure how to actually heal I guess.

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Giving time to grieve is important. If you are constantly going back to old memories, it's important to lay those feelings to rest.

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The key to overcoming your past isn't necessarily by forgetting it but rather embracing it. Ask your self, what can I learn from it.

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You sound like you’re doing super well actually. And 2 months is a short time!

Already dating and functional? I’d say you’re fine and having challenging but normal / healthy feelings

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