I go out for my run at 5:00 AM in morning, this has been my habit since this summer, and this schedule serves me well (I have started and stopped running multiple times because of schedule conflict) , now that weather is changing (got into 40s already in early mornings), and where I live soon it will be freezing temps.
Would love some suggestions from early morning runners, how do you manage these months of the year? Any specific outfits you recommend?

Just diagnosed with bipolar ii. Have had a hunch but the actual diagnosis does scare me a bit. For those who have it, how do you manage? trying to be more intentional and would love any advice.

Any recommendations on a great medspa in thr nova area?

Recommendations for medicine for sleep

Never had panic attacks before and have had three in last few weeks. It’s terrible, I thought I was having a heart attack the first time. Has anyone experienced this and what treatment helped?

If you haven't seen it already, #ADHD2022 is trending on twitter, professionals from all over the world are discussing ADHD put on by CHADD (Children and Adults with ADHD/ADD). If you went or are virtually attending the conference, please share your experience! Cool thing to check out.

I’ve had issues since high school, but just formally got diagnosed with ADHD. I’ve always managed to get by okay at work (I’m no super star), but remote meetings have been really difficult for me and I now feel like I’m barely hanging on. Trying meds now, but no benefits yet. Pros and Cons of disclosing the diagnosis to my team, partner, or firm? I’m torn.

I was so good about not spending my $$$ on unnecessary purchases. However due to depression I’ve been buying as a way of comfort. Anyone know how to stop this vicious cycle?

Anyone else feeling like they are past their prime and just don’t matter anymore? Like I could vanish and it may take weeks before anyone realized I was missing (and yes, I realize hormones are making this happen),

9 more weeks of lockdown, at least. How are you all holding up? It’s not easy.

I am grateful that a few years ago I got arrested for my alcohol use. Alcohol finally doesn't control my life and I am only 28. Life is finally good.

Roche CEO came out recently and said he doesn't think vaccine will be available/administrered widely until end of 2021...

Does anyone else struggle with remembering to eat lunch on busy days? I totally forget to feed myself and end up tired and cranky by the end of the day because of it.

Struggling with motivation during busy season. How does everyone fit in time to exercise during this time?

My sister has schizophrenia and recently it’s taken a turn for the worst where she will live the rest of her life in distress (hear voices, be paranoid…) and probably never have a job (go in and out of homelessness, my family doesn’t have the ability to support her). I’m going to therapy but does anyone recommend I do anything to help myself, learn how to talk with my sister, and other stuff? Any recommendation is appreciate. Edit: my sister is in a mental hospital and resisting care.

My doc sent me the wrong prescription this month (20 mg IR, which was my old prescription, instead of 30 mg XR). I forgot how bad the IR headaches and crash were…

Retinol new bee in 30s !
I just started using Barefaced retinol, i cant say my skin is purging exactly but it was too dry initial few days. I layered with moisturizer & it got better that way. BUT i dont see any big changes in my skin like everyone talks about 🤓. How many days/weeks is the transition period?

Today was day 3 without Adderall (1st work day) & I felt extremely tired and sleepy all day. Any ideas on how to make my detox go easier? My 1 cup of Starbucks cold brew was useless lol

How is the Health insurance in LTI?
What is the coverage for family and parents. Is there any additional premium/copay for parents?

Just found out I’m pregnant but I have been having off an on back pain all over. It feels a little sore in certain areas. Not sure if it’s because I’m only sleeping on my sides or if this is common. Anyone else experience this before?

Any SLPs who are also rehab directors/clinical directors? I am looking into a job with this title at an out patient clinic. Any advice?

I have an opening in my team in Novartis India ... It's an Associate Director level role of solution designer in businesss. It's an analytical profile. Please let me know if intrested.

How do you get better at Project Management?

What's Your Take?:

Asking creatives to work on a project with lots of award potential but minimal budget/billable time allocations. So the majority of the work would be done on personal time.

Supply chain Experts. There is an ask from client to measure a KPi 'synchronization measure from raw materials to FG' from planning team. They need my suggestion. Is it right to think about throughput time (processing time +inspection time+moving materials+Queuing time) or the other way of showing split up ( washing +cutting + inspection + freezing +packing materials). Pls suggest

Hi Everyone,

Looking for a referral to an EM role at Atlassian.

Would greatly appreciate if anybody can help with the same.

Cheers

I just bought some places in Logan Square and renting them out. $2k for a 2 bed and $1.4k for a 1 bed (both renovated in 2013, near blue line, big backyard). DM me if you know someone interested.

How do you react when you’ve helped someone get a job v. When you reach out to them and they won’t help you? Happened to me so many times as a creative.

What could be a starting salary of a new Tax Partner in a national firm in MCOL city?

Does anyone know how to translate submissions from google forms into a customizable sheet that I can turn into a pdf? I’m looking to take for submissions and turn them into something that looks better for clients besides regurgitating the same questions and answers onto a separate sheet.

Is there probation period in Cognizant & for e.g if we resign from Cognizant after joining in a month, can someone say what is the notice period that needs to be served ?

I started full time at an agency mid pandemic so have never once worked in the office. I find myself working 50+ hour weeks even from home. Everyone who says "I can't wait to be back at the office" - are they really serious? To tack on commute time and public transit anxiety, wake up at the crack of dawn. Will working from the office somehow decrease the work load and increase productivity? Genuinely curious who wants to go back and why.

I went to a masseur in LV last week and this massage turned sensual. He texts me today saying he’s HIV + undetectable and he tested positive for gonorrhea yesterday. This was my first such massage experience and I feel my world has fallen apart. Our genitals touched and kisses. I did my tests this morning and waiting for results. 😌😌 why didn’t he share this before booking an appt! 😭

When is the annual bonus/variable pay distributed in Novartis and what is the usual percentage of bonus ?

Need to travel to Bangalore. Can't postpone my plans. How is the condition of waterlogging in Whitefield.

Pwc employeess

Pls give reference

skill-SAP BASIS
YOE-2.5

PLS HELP GUYS

I have joined cts 7months before.. My assignment is getting over in next 2 days but i have not assigned to any new project yet. What will happen if i wont get any project? Also is there any portal where i can search project by ourself?

Where are my Restless Leg Syndrome people at? What do you do to treat and prevent your RLS? I’m a very active guy, I don’t drink, I’m 33, and it is becoming an increasingly worse problem for me at night.

Can you reverse the damage you have done to your health? I have lived a very unhealthy life, thanks to a range of reasons, and I am so afraid that I will not be able to turn this around and ever be healthy ☹️ for reference, I am 30 y/o

Any firms provide their consultants a health / wellness stipend or gym discounts?

Favorite Costco buys to stay healthy?

Walking on my walking pad while working, with my desk fan on so I don’t sweat while my seasonal depression lamp is glowing on my face and listening to TSwift new album. Not a bad Monday.

Is there such thing as universal ideal weight for a specific age and height? For instance... I'm a 6'2 M, 34 years old. What would be my ideal weight? What would be the amount of calories i should ingest daily to maintain? And what about weight loss?

Sorry with all the questions... Just beginning my journey to a healthier lifestyle..

Thank you!

How’s our workout streak going so far? Happy to see all the people responding on the previous days post. Let’s keep it going! Tell me what you did for your health today.

Trainer I met on ig said he'd help me virtually with training and meals for $1800 over 12 months. Worth it or I'm better off with a Nike+ / Peloton kind of app?

Building gym doesn't allow a personal trainer.

I’m no longer prescribed clonazapam from my PCP and am looking for an alternative to deal with work stress. I’m crippled with anxiety and can barely function at work. Any suggestions would be greatly helpful 😊

Any natural remedies to improving eyesight? I don’t want to have to wear glasses and contacts all the time and I’m still on the fence about LASIK. I’m looking for suggestions like eye exercises or specific foods that can help improve eyesight over a period of time. Any tips would be greatly appreciated!

Anyone else struggle SO much with eating healthy? I try very hard to eat a balanced diet but still think about food constantly and always crave comfort food. How do I handle this/change my mindset?

After losing weight at a calorie deficit, how do you increase back up to maintenance without gaining weight?

Does anyone know how I could confirm an insecurity? I question my chin and jaw line - it almost looks like I have a double chin in candid photos or videos, and no neck. But, when I look at my side profile in the mirror or in a selfie or video I take myself, it looks okay. I’ve asked ppl I know and they have all been adamant that it looks fine. But when I see an unflattering photo or video, it kills my self esteem. How can I find out if this is real or in my head? Not against plastic surgery.

Just bought an iwatch, what’s your favorite health / fitness app and why?

So, I'm noticing that I've a constant headache situation going on, have really really bad insomnia which exacerbates the headache. Ends up living in a brain fog state all day& unable to focus on one thing and just constantly switching tasks.
My insomnia has been on for a decade at this point. I cannot sleep without medication and even that isn't 100% effective. Not sure if I'm venting or asking for suggestions but wanted to post this out here

How do you manage when you get sick on a Monday at a hotel ? Going through hell 😒😒