I had a long last week at a client, and want to treat myself with junk food snacks on the long flights home 😭 help me be stronger! Better!

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Drink a 1L Smartwater (or Fiji if you have bad taste) then go get a snack if you're still craving something / hungry

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...guilty of this right now actually, treating myself to a milkshake 😋 It’s all about balance!!

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Gosh, all I want are so hot Cheetos!

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It’s fly day! Do it! Just make sure that you’ve been on top of it during the week and some weekends. Living a super restrictive lifestyle isn’t sustainable / fun.

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Make sure you have an adult beverage to wash them down 😊

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I agree. If you’re craving it just eat it in moderation. 1 small packet with plenty of water.

lol guys! All the small cravings always is what adds up to the consultant 20 I have! Haha.

In the end had a large beer and some fries 🤦🏻‍♀️ still lost one lb this week!

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