I hate emotional dysregulation. It threw me into a complete spiral yesterday and apparently it has not resolved itself this morning. It's currently interfering with my ability to be a good human and a functioning adult. Makes it so I want everyone to disappear off the face of the earth.

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I’m sorry to hear that you’re struggling. Do you have tools to counteract or combat the emotional dysregulation or does it just have to resolve itself?

I sort of do, but they're really not helping this time. It also doesn't usually last this long.

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