I have a friend who wants to lose weight but she likes to eat a lot. Basically she just can’t stop eating. Her family is rich & she wants to look like a movie star. What should she do?

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I don’t have answer but I think at least half of the world shares the sentiments of your friend.

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Ask her to stop eating carbs if she can. Else she can still look like movie star’s mother!

funny

Hire a fitness coach and a therapist may be.

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A lot of cravings come from eating unhealthy and a lack of muscle mass. Tell her to give it a few weeks, reduce sugar & carbs and up her protein intake. Take a walk after every meal. Weight left 3-5 days a week. The cravings will slowly go away. It’s always really hard in the beginning but if she sticks with it, she should see a difference

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A dietitian can help immensely, and they are not that expensive. My wife worked with one who helped her lose all of her post par tum weight in 4 ish months with diet and simple exercises. She never had to go hungry or suppress her cravings.

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Have realistic goals to start with. Want to feel healthier ? Run a marathon? Hike a mountain?

Any goals based on appearance is a long tunnel into depression. Specially when you have a lot of spare cash sitting around.

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Is this for real? What does family status have to do with losing weight?

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Wish it works the way they think, without efforts we can look like movie stars..
it takes hard work, determination, dedication and never give up attitude

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Umm, did she tell you she feels out of control when eating or is this just what you observe?

Sculpting

sculpting isn’t for major fat removal from what I’ve heard.

And the fat comes back with a vengeance, unless it is coupled with food and lifestyle changes.

Well the first step is to stop eating that much… losing weight is 80% diet 20% exercise/ lifestyle

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