I have bad Sunday blues. I feel like I should just take xanax and go to bed. I am in a bad covid cycle of binge eating, starving, drinking too much, then being rigidly “good” for a few days then spiraling into the cycle again. I feel doom and can’t get off my couch. I went on vacation w family and had a good time last week. Back home alone I feel in a funk again. Funkier than Cold Medina. Just wanted to share with someone.

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i had (and still sometimes have, life is a journey) the same problems. a therapist told me i was living my life at zero or hundred, doing everything at once or nothing at all (not bipolar btw). she told me to try to ride it at 50% for a while, aka not be “bad” but stress about being “good” either (we also worked on removing those labels). eventually you start to balance yourself out

helpful

Is there something you can do that brings you joy today, even if it’s only for 30 min or so, that’s not related to food, alcohol, or the TV? Maybe a bath, a short walk, meditation, cooking a healthy meal, reading a book, etc? I’ve found that at least doing one thing a day that’s for my mental health really helps me.

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Thank you 🙏🏼. I am going to clean (sounds weird but makes me feel better) and read then will feel OK w watching a show and going to bed.

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So I have completely lost interest in my area of practice mainly because I haven’t been exposed to many matters (our team is really slow) and I am the most junior in the team. So billable work is never constant. I feel like this has impacted my interest and stagnated my growth. I am thinking of moving into a different area of practice that I’m interested in. Has anyone ever done this? I’m actually depressed and I really hate being given work now. I have ADHD. Please advise

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Anyone else thinking about taking a big pay cut for better wlb? Or taking time off before your next career move? At first I loved WFH but the staying inside all day and being glued to your computer/available is taking a toll. 😩

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Hi Guys,

Few questions:
1) when will be the pre joining process start for JS5 I mean How many days before joining?
2) Do I need to go to base location to collect laptop or do they courier? How many days they will give if on location pickup for laptop is there to collect laptop after joining?
3) As per covid situation wfh will be there if I go to office once they will call for office do they provide initial accomodation as discussed in FAQ document?

Please do reply

Does anyone work for Children’s medical center of Dallas on this form ? I know we recently had a “employee appreciation” bonus last month before Thanksgiving but not sure if that counts as one whole holiday bonus including Christmas , or it it’s safe to expect another in mid December ? What seems to be the latter in the past ? Any thoughts are appreciated !

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Being a realtor is not what I expected! I was so excited when I joined being younger, but nowadays it's all work and too little time off. It's a bit frustrating because I'm not sure where to go from here. I've been doing this for 5 years now. Any help on what choice to make? I do not have a backup plan.

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Taking control of my sexual health this year but I’m quite nervous about getting an IUD. What if it’s uncomfortable or my partner feels it during sex? Please share your personal experiences with me, have they been overall positive? Does it shift depending on how rough/ lengthy your partner is?

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Hi all, is this bowl still active? I am a public health professional (MPH) and couldn't find much relatable on fishbowl. I am working for an INGO in the national team, would love to connect with fellow PHPs. Additionally, would require 11 likes on the profile for DM. Thanks

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When a partner goes on their third vacation in two months.

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I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

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Am I missing something with this corona virus? I saw a statistic the other day that for anyone between the ages of 10 - 60, the death rate is ~0.2%...so what is the big deal? I assume just media hype?

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My team wants to start a fitness/steps challenge to motivate us to stay active while WFH- any app recommendations to encourage some healthy competition? (Preferably both Apple and android compatible)

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My American citizen 8 month old is on tourist visa in India; current stay runs out on June 7. Flying outside the country is a risk we don’t want to take w/COVID. Don’t want to overstay the visa either. So we applied online on eFRRO to convert his visa to X-1 so we can apply for his OCI. They didn’t ask for payment and message popped up saying watch your text/email for next steps. Anything else I can do?

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Currently I work for a mid-sized InsureTech that’s had 2 rounds of layoffs in the past 6 months. Salary is 100k, with no defined bonus. I have close to 4 years of PO experience. I am debating whether I want to leave since my boss is very chill and I have amazing WLB. Benefits are eh. 15 PTO days and healthcare premiums are okay. Should I jump ship? What could I be making at a bigger company? What types of companies are most stable right now?

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Hi ladies - I’ve gotten an exciting new offer for a senior leadership position but I can’t help but feel extremely anxious that the position is out of reach for me and that I will fail (because I have much less years of experience as other people who are in this position). I’m wondering if I was chosen by accident 😂 Any advice on how to navigate this anxiety?

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Any free events happening in DFW this holiday weekend?

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Is anyone on a low dose of Adderall or a similar stimulant, and do you find it helpful/effective?

When I was diagnosed (at 20 yo) I started on Adderall XR and my psychiatrist essentially took a “keep upping the dose until you feel side effects” approach, even though I still saw some benefits at a lower dose. I’m currently unmedicated and am somewhat hesitant to restart, but feel I could see some benefit and better stability with the help of medication.

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Let's start a thread to highlight which industries and/or companies are doing right by their employees this holiday season. Share your job title and what kind of year-end bonus you are getting. (Feel free to share your company's name if you are comfortable doing that)

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I quit drinking at the first of the year because I was drinking too much as a way to cope with Covid. 99.9% of the time, I’m glad I quit drinking. And then there are those nights when I just want a glass of something to take the edge off, which makes me think alcohol was more of a coping mechanism than I thought and it’s probably a good thing I’m not drinking. I don’t even like wine very much, but I miss that low level buzz that makes everything a little less loud.

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I don’t have much energy to paint these days but knocked out a quick abstract during the holiday break. Ignore the messy edges - it was a study but I didn’t get any further on the project.

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More Posts

Good brands for rain boots?

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Hi People,
I'm looking for opportunities in Investment Banking Analyst roles in Mumbai.
I have 5 year's work experience and a finance major.
Please ping me if there's an opening in your organization and I would like to know more.

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Buy/lease now or defer to Q1-2023?

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Q to car gurus/experts- should I defer purchase/lease for 6 months? My logic, the impending recession will reduce demand and we will go back to more balanced market (lower prices with negotiation).

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DM me for reference

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What type of consulting work are the 🐠 with a CPA doing?

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If you’re pitching an acne brand do you focus on winning the teen market or try to reach a broader audience but risk appealing to no one?

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Does anyone have and pay for both Chase Sapphire Reserve and Amex Plat. Would you recommend having both?

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I feel angry and bitter at everything when I am going through a tough time including snap at my family who are well meaning. How do you cope with a bad patch. How do you stay strong mentally when life is hard or unfair?

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D Cyber to Synopsys a good move?

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I find myself questioning my existence daily now. I think about what it would be like to just no longer exist - and what a relief it might be instead of just seeing wallowing in misery all of the time. It seems like this is my regular mindset and I don’t know what to do. I like anyone recommend meds? Is it time for that? I don’t really want to go that route, but I also know that I can’t continue to live like this either.

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Anyone have experience with MMC (Marina Maher Communications)?

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Hi Fishes, I got offer from IQVIA and Legato. Which is better in terms of quality of projects, job security and wlb?

IQVIA offers 1.5L more fixed pay and 1.5 L Variable Pay.

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Some good news after almost 11 months of applying and interviews and lots of rejections finally got an offer! In NYC small firm, ex big law folks, no billable hours, niche practice area, appearance of forwarded thinking firm, remote till who knows when, emphasis on pro bono initiatives and building book of business. The catch salary. Was making around 140k at last firm with 1800 billable. Offer is 85k and revist to bump to around 100k in several months after review (plus discretionary bonus)

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Are you worried about sudden death from ADHD meds? I know it’s rare, but are there early signs? Would doing regular EKGs help? Getting a little anxious about this lately.

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Just got fired.. any opportunities out there in North America.

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Seeing as WFH has no end in sight for my company, it’s time to invest in an office chair. Is there such a thing as an aesthetically pleasing office chair? Looking at Laura Davidson, but unsure of quality and comfort. Anyone have one?

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Some guy I’ve been talking to on a dating app keeps making comments about applying to be my trophy husband…makes me go 🤨🧐🤔

funnylikesmart

Additional Posts in Depression/Anxiety Talk

How do you deal with the stress of demanding clients, bosses, etc? I’m on a small team in a stretch role where I get multiple urgent asks from my Partner and clients each day, and never quite feel like I know what I’m doing. I know this is part of the learning process, but I get anxious hearing an outlook notification, and am constantly stressed that I’m not doing a good job

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What’s been the most helpful thing you’ve done to get you out of a depressive episode?

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I’m having trouble staying on top of things that I know are important. I just don’t care most of them time and the. Maybe once a month I get all concerned and make a list then I only do a couple things on it until going into the funk again.

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Diagnosed depression, anxiety & PTSD. Some days are better than others but lately it’s been more bad days than good days. I’m trying my hardest to stay in the fight. How do you all hold on? It doesn’t help that I live alone and 8 hours away from my immediate family.

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I've been feeling super depressed lately. Just feel so empty inside. I hate this feeling - how do you all deal with it?

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Anyone else use work as their escape? People complain about not having work life balance but I only stay for the long hours. I've battled with depression and anxiety for the last decade because I got married and started a family too young. I'm in a more financially secure place now but my marriage has mentally exhausted me. We're just together for the kids at this point.

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I have been feeling so unmotivated, unengaged and just plan tired with everything lately and don’t know why

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I'm doing everything in my power to not quit without another job lined up, and every interview falls through. I'm overwhelmed by my clients, I've had enough corporate koolaid for a lifetime, I could not care less about what I do, and I've started exhibiting destructive behaviors at work but keep getting told I'm doing great.

If I'm going to be stuck here, clearly my attitude is the main problem. How have you learned to find joy in your job? What makes you feel like you matter here? Why stay?

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Took LOA last year, multiple months. Recovered from burnout driven by long hours during covid. But feel like I'm now experiencing burnout in a different form. Don't feel drained but I'm just unmotivated to do anything in life and work. I don't want to eat, exercise, go places, or work. I don't want another break from work, I want to keep doing things (eg not so drained I want to take months off) but this seems like burnout and I don't know what to do.

likehelpful

Hello there, I’m just wonder if anyone of you experienced studying or interview prep anxiety. I’m very chill during learning process but when it comes to deadline stress reduces my ability to generate thoughts. Any ideas how to overcome it?

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My chronic depression and self doubt has came back this past week. The trigger was some constructive feedback I received at work, which made me question every thing I am, and everything I’ve ever done. I feel like I’ve let down myself, by not doing and living fully. I’m doing deep self questioning on the reasons, is it ADHD? is it my limiting beliefs?etc
For those of you who’ve been there you can imagine how dark of a mental space I’m in right now. I’d appreciate some caring words of widsom

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Is it normal for my psychiatrist to ask to schedule an appointment to lower the dose of my Ritalin XR prescription?

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I’m wondering if I’m overreacting, or she’s purposefully trying to just get paid more

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I was emotionally unfaithful to my SO. SO found out and sometimes brings it up when we get into arguments. When they do, I get really anxious and I want to self harm. I don’t know how to deal with it. It’s so paralyzing.

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Does anyone here struggle with basic things at work? For example, being on time. I know it sounds basic, It’s not about waking up in time, my morning gets filled with something else, I misjudge time, I find something else to procrastinate. Second, filling out admin forms, I miss things, misunderstand. I am feeling really down on myself. I am I high performer and always deliver on complex projects, but these things, it’s like I’m totally out of it. Could it be ADHD? Depression (I’m medicated)?

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I’m recognizing that I have to look out for myself because no one else will. Makes it hard to trust people. Are all our relationships conditional and transactional?

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Taking Trazodone to help me quiet my mind so I can fall asleep - it works for that but now I wake up 3 hours into the night and my anxiety keeps me up. Any suggestions for non-addictive sleep aids that can help me sleep and stay asleep without feeling groggy?

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Really trying not to spiral, and my practice group leader has been openly hostile to and dismissive of me lately. I haven’t mentioned my depression/anxiety to him because we’re not exactly getting along swimmingly, but I don’t know who else to talk to about my MH. Fighting with my wife hasn’t helped either. Really not sure how to handle it aside from counseling but that isn’t getting me anywhere fast. Thoughts?

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Has anyone taken a leave of absence for mental health/suicide/depression? I’m getting there but I’m also the primary earner in my house.

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