I have decided to take a leave of absence for mental health reasons. My team is toxic which is a contributing factor and I need to get out. I’m going through a lot and it is scary. It’s also difficult because my parents do not understand my mental health issues and they get upset/agitated when I try to talk about it. Anyway you’re not alone if you feel the same. Don’t wait till your breaking point to take care of yourself.

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I feel the same. My parents are Indian immigrants & I have a huge gap - cultural, consulting, & life. I understand. You should seek out help in therapy, friends, & family members you can speak to. I burned out & had to rely on alcohol, sarcasm, & memes until I was super overwhelmed & I burned 2 projects, hit on my coworker who had a gf whom he didn’t mention because he was going through the same thing, travel turned into 6 days & I yelled at a client, woke up with panic attacks, there was so much that was wrong with me. Highly encourage you to take the time to heal. It took me 2 years to fully recover & I’ve been sober for 1 year. Goodluck! I’m proud that you are taking your mental health within your life 💕🥳

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Thanks! Give it some time. Parents are your friends & consulting isn’t the end of the world if you make it or not. Just take the time to do what you want

If you need the time to look after your health please take it. If you need to talk feel free to DM. sending healing your way!!

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Thank you I will 🙏

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