I have never spoken to a professional but I feel like I am really struggling with anxiety and depression from my job and I have trauma from my parents alcoholism that I never really dealt with. What kind of professional should I seek out to get help on those matters?

Gmat test tomorrow! Any in-person test-day advice?!!! Is there earplugs at the centers? How early should i arrive?

Does anyone else have nervous habits with anxiety or would that become OCD?

Anyone have a mental health issue? If yes, does your manager know? Scared I’ll be penalized if do let them know...

I once watched a grown man eat an invisible cupcake. Psych nursing is wild

Would you rather
1) be 45 and have an average net worth, but be healthy/normal body weight
2) be 45 with above average net worth, but be overweight/obese

Gays bottom, how do you clean yourself "down there". This year I started to bottom more. I spent the last 5 years being 99% top, so I don't know how to prepare myself. How much water is too much? And so many other questions...Any other technique?

Tell me about your wellness/glow-up routine. I need fun ideas to be inspired to live healthier.

Australia & NZ really sound like they're leading the way in partnering to kill this virus. Pretty neat, and maybe a model for putting politics aside to beat this!

9/15 deadline work is in full swing.

People are getting in cranky times again.

I make it a rule to go to the gym one hour per day to keep sane and not eat the pizza/thai/chinese food that is getting ordered.

What's your routine for busy season?

Who the hell had Cinco DE Mayo on a Friday? God my head hurts.

It is a pain and a major source of anxiety to support LFC. We’re already done for the season and it has been 5 bloody games. 😓

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

Apple Watch owners…⌚️
Im getting into swimming and I’m like OCD about my watch tracking my workout as accurate as possible (even if it’s not the most accurate 🤷🏻‍♀️). I used the open swim for the first time yesterday and one down is 25 yds but one full lap is 50 yds and regardless I don’t think it tracked my swim accurately. Is there a trick? Lol I input 25 yds as a lap but maybe I needed to put 50? Silly little thing but it’ll drive me crazy haha

Favorite group fitness in philly?

Equinox goers: I got a random $100 gift card, what should I use it on?

This may be a long shot but recommendations for male therapists/counselors that take MetroPlus Health Plan insurance in Manhattan (close to/accessible from UES)? Or someone out of network &affordable?

I was a person who used to love to work. Then I started working crazy hours because of crazy project for almost a year. Felt burnt out and depressed. Took some time off (3 months) to calibrate myself. Now back at work but still feel so demotivated and cant help but feel work as a burden. Anyone feel the same?

Just got my wisdom teeth extracted yesterday. The pain is unbearable. Help!!!

Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

Hi,

I've 4+ years of experience as a Frontend developer (React/Angular). I'm currently serving notice period.

Could you please refer me if there is an opening related to my tech stack?

Anyone know of a good place to buy glasses in SF?

Neteds 11 likes for direct chat. Kindly help.

Not sure if Pelosi is a genius or about to get walked all over

Moving to The Maverick Townhomes in August. Anyone live there? Heard of any issues with the area?

For Cisco Bangalore. Need DevOps Engineer/Lead with 12+ years of experience in build systems. Makefiles, Jenkins, reducing build time, Worked a lot with build tools like make, gradle, maven etc... Scripting either in Shell / Python. Hybrid work. 2 days WFO. 3 days WFH. Work Location - Bangalore. Please DM me with below details.

What are you procrastinating on, pushing off and are scrolling on 🐠bowl instead.

How does one sue a State Court in Federal Court when the State Court violated a party’s due process rights and equal protection in their Order?

Do you name the Court as the Defendant?

Hi i am 28m, staying in a PG at gachibowli, any females for a casual meet and talk on weekends, plz respond

What is the max salary you have seen for 3 YOE Developer Role at Qualys
Any Idea guys ?

Hospital research software development analyst salary?

Any amateur music lover/ band player? I would like to meet more people like me who play music apart from their day time profession.

Hey fishes , To ones who joined recently - I have my joining coming up and I was asked to come to office Location to pick up laptop.

Anything else apart from laptop collection that happens on day 1 ? If it’s just laptop collection , I am planning to ask them to ship it to my home

Current CTC - 6L. Accenture has offered 10.4 with 60k joining bonus. Designation - Sr Analyst. Is this too low? I have 4 yoe

Had anyone gone from a med tech (MT/MLS) to LIS? What the pay more or less? I was offered a position with their second offer being 7k less than I make now. How can I negotiate more even if it’s a “change of career”..

Has anyone tried one of those Special Experiences at the San Deigo Zoo? I was thinking about the wild about cats or the early morning experience. Just wondering if anyone has tried these and if they are worth the money?

Which company is worst EPAM Systems or Epam Anywhere?

How do you respond to people in other departments that say “wow I wish I got to go on production :((((“??

I guess you should be a creative and write good scripts? Idk

Feeling so overwhelmed. Trying to find the balance between an ambitious career and raising a toddler. Feel like I am failing on both fronts. Just can't seem to wrap my head around... (Cont)

Looking for a new job. My project is awful and my CC just emailed and asked how it’s going. Don’t want to be moved on a diff project when I’m hopefully going to quit soon, but don’t want to (contd)

Putting together mini de-stress kits for my travel team. Recommendations for what to include?

Omg I just realized I post so much on this bowl that I’m badged 😬 yikes

I don’t have friends and I feel so alone. I pride myself on being independent, but I feel like I don’t have anyone anymore

I have been on an SAP Tech Upgrade Project for 7 plus months and I have been miserable. Life isn’t where it should be. Getting emails, calls, and what not over weekends is just upsetting. I am done.

Have been getting chest pain the past few nights. I think it might be caused by anxiety. I’ve never had this problem before (chest pain). Can anyone else relate to this? Any tips on how to make it go away when it’s happening and how to prevent it in the future?

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the

I have the hardest time only in the mornings. Even after a full night of sleep. Hard for me to shower, brush my teeth, wash my hair, pick out clothes. Is this depression? Or just not a morning person?

I have been having weird horrible dreams lately and the feelings/emotions continue in my mind even after I wake up in the morning. Gives me terrible anxiety and dread most mornings. What can I do?

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

I’m 5 years into consulting. Most of my friends I started in consulting with are now managers at other firms. I feel like I’m doing something wrong and fail at work for not being promoted to manager despite all the good feedback I’ve received.

Experiences with meds?

Sitting on prescriptions for a benzo (klonopin) and an ssri (lexapro). Any experience here either either?

Anxiety about work performance is making me miserable.

I can't get out of bed today.

Any one have a hard time dealing with conflict? And shut down or feel like your spiraling? I’m finding myself in this situation and I try working out, eating healthyish, sleeping early, reading, shopping, but nothing feels stable.

Anyone else dealing with eating disorders/what did you do about it? Have had them ever since university and consulting (expensed meals, little sleep, stress) made it way worse.

This cold weather has me feeling even more depressed (and irritable)...every night I dread having to do work the next day. Just constantly feel this urge to cry

Is it wrong to live with mom and dad in your 30s? I just haven’t been feeling well and am single, no prospects. I kind of need a break from the stress of financial burden.

2.20am in the UK. Been turning and tossing. I try to switch off my mind, spray some lavender spray on my pillows but doesn’t stop my mind thinking about work and life in general. HELP.