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I took the whole week off! Enjoy your PTO.
Just think about how little your company cares for you. Then extend them the same amount of care.
I think more about how my immediate team cares for me than my company... but I guess because my team actually DOES care, they would want me to take off 👍🏼
Habits don’t change until behaviour changes. You will never start taking the time off you need if... you never start taking the time off. The guilt will reduce (and disappear) over time.
Take off a few days! You deserve it. That is why the company gives you PTO.
Take the week off and work on your mental health. Feeling guilty for taking time off, especially when you are sick, is not normal.