I have severe trust issues and as a result self-sabotage my relationships 😞

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Stop doing that

likesmartfunny

We are all fixed now

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Can relate. Here’s what I’ve been trying to do: every time I get a non-productive thought that I can’t trust someone, I ask myself if it’s possible that the opposite is true - that this person has good intentions and did not express themselves well

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Same. I remind myself to look at the facts rather than believe the narrative I’m telling myself, which is often worst-case. And with people I am closer to, I also sometimes let them know “here’s the story I’m telling myself…could you fill in the gaps so I know what’s really going on in xyz situation.”

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Well, first step is awareness!

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Saaaaame

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Same..

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Yup..I like to go nuclear when I do though.

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