I have the worst neck pain from bf and pumping (bad posture, heavy breasts..). Any advice re exercise, gear (amazing bras?), feeding positions..?

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Chiropractor for maintenance. Use a pumping bra so you’re hands free. Try to feed in chairs where you can arrange your arms/legs in ways that redistribute the weight of the baby by bracing arms on chair arms or on upraised knees or pillows. Try to mix your adoring gazing during feeding with staring into the distance (change angle)

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I only feed lying down now (7 months in) and also go to Pilates...have definitely seen improvement in posture and back strength

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Agree with others. Always lean back and bring the baby to you. Try and avoid hunching.

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Thanks all - super helpful!

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