I just want big arms, big pecs, and a cut physique. Is that so wrong? 😔

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I had enchiladas for dinner...me too.

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Just lift heavy weights, eat a ton of animal protein, limit carbs and (somewhat) fat, get good consistent sleep, keep chronic stress (cortisol) low, and take a high quality multivitamin (e.g., chelated minerals)

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I think he meant in others. Isn’t it? I want that too.

Myself would be great too

No.more.bread

😭😭😭🥖🥖🥐

I think I'll finish this croissant and try again tomorrow

Beauty fades....

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