I just went through a rough time dealing with depression, PTSD, and anxiety. I didn’t seek help earlier because I didn’t want to appear weak or less capable than my male counterparts. I tried to ignore the elephant in the room and it almost cost me too much. I am glad that someone convinced me to seek professional help. That was the best decision. If you’re struggling with stress at work, let me tell you: your mental health is more valuable! Reach out and talk to someone. It can save your life.

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Good stuff! Been through the same and doing much better now, proud of you bruv 👏👏

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🤜🤛

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Hope you are doing well. I know that it is really hard to reach out for help. I am coming up on a year since my first hospitalization, and I am so thankful that people told me to seek help. It was a battle, but it does get better!!

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Yes. Resilience is coming back slowly. Thanks for sharing your experience as well. I hope you’re doing well and getting stronger in mind, body and spirit. 🤜🤛

Hope you feel better and everything is working out

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And yes, support from my family and friends was key. It was hard on them to see me fading away, when I was always the cheerful one, the one seeing the silver lining and the good even in rough situations.

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Thank you for sharing!

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I hope this post serves as a sign for those who are shoving under the rug the symptoms of depression, PTSD and other mental health conditions. Sometimes we just want to play the tough ones and ignore there’s a problem, until is too late.

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