I keep getting really sick every few months and then commit to being healthier/sleeping more/working out but never follow through and end up sick and exhausted. How do you stick to a healthy lifestyle

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Don’t eat trash

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I think EY1 is spot on - eat healthy (& early ) and if possible get 15 mins of exercise everyday. Should help

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Read Atomic Habits by James Clear

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Great book for reframing one’s thoughts/approach to goal setting

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Food is part of the answer, but a bigger part of not getting sick is washing your hands thoroughly and sleeping enough.

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I don’t think I sleep enough 😩

This is me. I eat healthy but still have these issues

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