I know everyone is different but would like to hear your stories. What has worked for you better? Eating many small meals throughout the day or IF?

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i eat small meals/snacks regularly, but i also get low blood sugar. if doesn't work for me.

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OMAD one meals a day!

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Small meals throughout the day, but it’s totally personal preference and what works best for your body!

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I go IF. Once I’ve broken the seal on eating all bets are off, so best for me to push that further into the day. I also need a large volume of food to feel satisfied, so big meals with IF helps and I generally am not hungry in the AM anyway. Depends on the person for which will be effective.

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IF has been an absolute game changer for me. I’ve been slightly overweight my whole life and am in the best shape of my life at age 40 with 4 kids. For whatever reason my body responds really well to IF. During my eating window I eat whatever I want but try to reduce carbs and sweets as much as possible, but I eat pizza, burgers, fries, etc.

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IF all the way. I don't mind long periods of hunger but I can't stand not feeling satisfied or still feeling hungry after I eat something, so it's an easy choice.

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Very much the same with me, can go very long periods with no food, but if I just have a small sneak I immediately become ravenous and want to eat everything. IF helps me avoid that.

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IF 20:4 at least 5 days per week. Usually allow myself a weekend cheat day.

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I do 14:10
I allow cheat days in terms of the type of food I eat but stay in my eating window almost always

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IF

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What is IF

Intermittent Fasting

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