I know that no one likes the cold, but the weather's been augmenting my depression. Feeling cold on the outside when ur cold on the inside ain't too awesome. Any tips on beating seasonal blues?

like
Posting as :
works at
You are currently posting as works at

I just listened to a science podcast that mentioned a super legit (seriously, they were talking about this study just because it was really well-designed) study that suggests saunas help! Try it out and let us know. From: Someone who also feels depressed when it’s too cold.

like

H1 thank you for that tip, for real!

like

Vitamins! D and magnesium 💊

And a trip somewhere warm to look forward to and get some sunshine.

like

Workouts that you can get for free on YouTube. Popsugar has great ones! Do that first thing in the morning and you’ll be feeling great.

Related Posts

like

I recently started lifting, only once a week so far since I'm only at my work (and it's free gym) on Mondays. My friend said I might as well not lift at all since I'm not doing it 3 times a week. I get I'm not building a ton of muscle, if any at all, by only going once a week but it was really discouraging to hear that. I'm not in the habit of working out yet, so should I just stop lifting entirely if I'm not doing it 3x weekly?

like

31 year old female here. Recently started ttc. Was on pill before. How many cycles should I try before consulting a obgyn? I want to be proactive in case there is a problem. Also, do I set an appointment with obgyn for a fertility workup? Pretty new to all this and would appreciate all advice.

like

Anyone else kind of surprised with the drug culture in federal? I’ve had colleagues (not only at ACN) tell me about them using adderal, weed, etc.

like

Are any of your firms providing vaccine exemptions?

like

Hey All
I am inflicted by below hair and scalp issues
1. Dry frizzy hair (hair type is thin wavy)
2. Dry irritable scalp with raised bumps
3. Dandruff
4. Hair-fall

Need help

Every night I think about a lot of thing like i should learn more about my tech(3 yrs exp) which i am currently working on or learn about investing,stocks,crypto or focus on my health, do exercise etc etc. but next day I just eat,sleep,work, and watch tv series or movies and think jo hona hai hoga hi itna kya sochna and repeat😂☹️☹️☹️☹️☹️☹️. Any suggestions to improve my self or motivate my self.Any one facing same issues?

like

Does anyone else feel anxious about their mental health returning back to the office? I feel like I finally have hobbies and the realization that there's more to life than work and a 2 hour commute twice a day five times a week

like

Just complaining, but I went to a top ten law school, clerked for a federal judge, and am now a senior associate in biglaw. Meanwhile, my sibling spent 4 years trying to get into med school, finally got into a non MD no name one in the middle of nowhere, works as a basic hospitalist, is loaded with insane debt, yet my parents can't stop talking about how they can't wait for my kids to become doctors. Any other lawyers within doctor siblings facing this type of treatment gap???

funnylike

Hi everyone! Happy Friday! Is a personal trainer for 3 months (2x/week) really worth it? I am trying to reduce some pounds and get better at weight lifting too. Please advise as I have not done personal training before and the prices are pretty high at my gym. Thanks!

like

When in your pregnancy did you start gaining weight?

like

How do you approach a stinky middle school kid or their parents with hygiene suggestions? I don’t know how to politely tell anyone that they smell bad.

like

When will mental health become a priority here? You give us this autonomy worksheet yet none of the prac leads respect this.

like

My therapist just told me I'm depressed..do you ever feel like they tell you things you hear a lot or could have figured out on your own? Like take care of yourself, it's ok to feel such and such, etc. I'm still newer to therapy so wondering if that's the common experience? Do you ever have moments where you're like wow that actually is eye opening and I wouldn't have gotten that from reading self help books and websites etc?

like

Hey everyone, I’m looking for recommendations on swab drug tests. TIA

like

This is a random question!

Does anyone know if insurers outside health insurance cover/reimburse travel vaccine costs as part of named benefits coverage by employers?

Like of you have a lot of international / extended business travel and need travel vaccines would Lloyd's cover the cost?

Anyone of Indian ethnicity doing donor egg? If so do you mind sharing what agency you used and your experience. TIA!

like

Hello everyone,

I’m new to the group and Im looking to start the IVF process. I have a few questions if you all can assit w/ info. & experience, where the best place to start?

Thanks

like

I’ve never had marijuana. But the nurse gave me a Valium before my embryo transfer. I felt quite relaxed and good after taking Valium. Is it the same feeling as taking marijuana? Any sister who has had both can share? Thanks!

like

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

like

More Posts

Fishes,

Can you please guide me for choosing career path?

I have recently graduated at age of 27 with B.com.

Now i want to move in IT. Please guide
Should I do Data analytics/Testing Automation or any other for my long term life

like

Where do/would you go to buy a bicycle these days? I find it hard to trust Facebook market for a $100s purchase and the shortage is still a thing apparently

like

Hi Fishes,

Can someone please refer me in Dell Technologies for the role of Analyst Web Production.

Job ID: R181425

Thanks.

like

How hard is it getting an internship with a pretty dry resume? What can be done to better the odds?

like

I am 1 of 3 potential candidates for an
analyst role at TIAA and I was the last to
interview. They said they wanted to choose
quickly so if I interviewed last Wednesday
when should I expect to hear something
back if I'm getting an offer? I was thinking
maybe the end of this week?

like

Hi Fishes,
My official NP is 90days and LTI given me an offer letter for 60days NP. They're not ok with 90days. In worst case scenario Is there any chance at last LTI will extend doj by 30 days?

like

Do you think jobs should have a GPA requirement for recent grads?

likehelpful

Phew, what a week 🥲

like

What books do you think are a must read?

like

I need advice. I'm 30, married, HHI 350 (jumped from 110), NW 120. Able to save 180k per year. But I'm not investing it. Is it the right time to invest ? Would you recommend Wealthfront, what index? Would you risk investing in crypto, what %?

like

Hi Guys,
I'm currently working in techior solutions having position of Quality Analyst and also provide Training on software product now currently my CTC is 2.5lkh is this right growth for total 5 years experience.
Plz let me know in comments.

Is it true Strategy is being swallowed by MC soon?

like

Is it a good idea to verify your office email id while joining a bowl? Accenture Strategy group requires you to do that. Don't want to unnecessarily give out information

like

Need advice. We have a member on our team that doesn’t follow process, ignores asks, and undermines those above. They kinda go off and do their own thing, implement their own way of doing things. They are deeply embedded in the culture and are well liked by leadership. The dept head continues to praise them on calls, even when they ignore asks, push back, do not follow process. Do I say something? Do I let live? I’m new to the team and find this dynamic really uncomfortable.

like

Any feedback on annual spend?

A good 25% of the merchandise cost is food and travel
And I bought quite a few electronics for family and me last year. Got another CC with 9k in spend

Post Photo
like

Hi All,

I have an offer from JPMC and joining is on the 23rd of this month. I have given 2 rounds of interviews in Dell and they said I'm selected, only one round is pending and they need 1-2 weeks of time to release the offer. Should I wait for a Dell offer or join JPMC.

I have already spoken to the Manager and MD at JPMC regarding the project and other things. So I'm confused whether not to join JPMC or not.

Dell is ready to offer around 6-7 LPA more than JPMC

like

Industry veterans, what's a tip you wish someone had told you when you were younger?

like

Question for the Amazonians here. My TC is going to fall off this year as I enter into my 5th year. The only way to prevent this is if Amazon would award me RSU’s that vest in the same calendar year. Is this even possible?

like

Having my skills and confirming interview on Monday. Any advice? Tia! Manager role in Federal Grown and Innovation

like

Has H1b premium processing resumed for new applications? Wasn't today supposed to be the day to resume pp for applications after March (I believe)?

like

Additional Posts in Mental Health in Advertising

I get really anxious when I don’t have much to do at work, I start worrying I’m going to get in trouble for being under utilized.. does anyone else ever experience this?

like

Today’s mantra: Don’t cry! Don’t cry! Don’t cry!

like

Does anyone have a work culture that prioritizes WLB? Sometimes I feel like it's all talk for branding.

like

Is it just New York? Have most of my career here and seen many cases that people are rude, mean, or angry to each other. Some are good people but just too stressful or taught to be “tough” (cont.)

like

I’ve had an eating disorder since my teens but recently went through an outpatient program. That said, my progress is crumbling from being home. My work is suffering from it - I am making mistakes left and right and am having a hard time focusing. My team is unaware of my situation and I have been receiving a lot of passive aggressive feedback - which is understandable - but it just makes it harder. Besides therapy and the basics, does anyone know else have tips? Anyone else feeling this way?

like

What are you most insecure about with your work?

I think I’m mildly depressed. My friends don’t care, my family doesn’t care, do I even care?

like

Seeking benefit clarification - US Health Indursnce says “Employee cover starts frm $17.65 PCM w/ $400 per month contribution by employer”. What does this mean? Worried about mental health costs/srvcs

Will taking a mental health leave follow you around.

like

On my way to my third session with my new therapist. I think after this one is when I’ll decide if I’m going to move forward with her.

Anyone else have trouble finding the right fit?

like

Can someone explain what it feels like to have ADD? I don't have it, but tech's basically destroyed my focus, so I can't even imagine it being worse but I'm sure it is for those who actually have it.

like

i interned at some really big agencies but when time came to land a real job, no one was biting except this small, mediocre agency in my hometown. the longer i'm there, the more worthless i feel.

helpful

Had to go off of Prozac after being on it for 2 months due to constant itching. Going to switch over to Zoloft once the reaction subsides. Anyone ever stop taking Prozac cold turkey? Withdrawals?

Nothing like stress induced anxiety and insomnia to make for a wonderful day of feeling exhausted and nauseous. I’m beginning to hate this industry

like

Just booked a initial consultation with a psychiatrist. Any recommendations to get the most out of it?

like

Has anyone ever done couples therapy? My relationship is in shambles but I still think we love each other. I don't want it to end... help please!

like

How do you find balance between being a complete pushover (to the point of anxiety attacks) and being a team player? I’ve spread myself thin saying “yes.” I’m only 22, so I can’t burn out this quick

like