I know this might sound crazy, but leaving your phone at home whenever you go out has really helped me disconnect. And not just from work - it's helps with other addictions like IG and FB.

likesmart
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I’ve started doing that too. It really does help.

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Good call! It’s funny- sometimes my wife will forget her phone unintentionally, then she ends up using mine all night. Maybe I’ll start being the one to “accidentally” forget so she can manage the communication and I can unplug! I should do so more often. I saw this meme recently.

Especially good to disconnect to avoid reading those late night blunt client emails right away and ruin my sleep. Those throw me off my axis occasionally

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