I like the community and support from a program like Weight Watchers, but I want to track calories and macros instead of “points.” Any suggestions for nutrition/macro-focused communities?

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Yesterday I just switched from WW to RP dieting which is focused on macros tracking. The app is $15/month and there’s a Facebook group in terms of community. Starting the diet after my vacation next week but this may be what you are looking for

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I am hesitating to take lead role. But for my experience (8 YOE) I will have to take up that role at least in my next switch.

Could you please suggest me how can I come out of this fear. I am afraid of taking lead role because of below things.

1. Taking ownership for entire team deliverables.
2. Had to attend every requirement call and as well as technical review calls. (When BA is not good, need to provide acceptance criteria points).
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Am I the only one that things Amex points are total trash? I have a butt load of them and have looked on the points guys recs and none of them look that great

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My temp contract has been extended. I’m relieved to be able to pay the bills, but after giving 70-80 shots a day, I literally dream about giving vaccines almost every night! Struggling to keep positive about finding a new permanent job - I was laid off at the end of April, have applied to over 60 jobs, had 6 interviews, and no offers. I can’t go back to chain retail - it damn near broke me in my 20’s, and it’s much worse now.

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I’m a recent grad struggling to look after my health when I’m stuck in a cubicle 10+ hours a day. How do you juggle a healthy lifestyle with long hours at a desk?

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best way to improve GRE score by ten points?

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Mental health is busy, looking for tips to help manage tasks, currently I supervise 12 therapists in 3 different departments that are all different with unique dynamics in each dept. I still carry a small caseload on top of this. I'm struggling with my patients and worry I am not giving them my best, I wax and wane between focusing on patients and therapists. Looking for advice navigating this type od conversation with my leadership, we have all been asked to work on increase billable time...

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Currently not ADD but I do have severe narcolepsy with cataplexy. Everyday I wake up feeling like I haven’t slept 3 days. Cataplexy is sudden loss of muscle tone. Currently on Adderall for it and have been for 5 years. Without it and my ven. I collapse 10-20 times a day. My doctor has left the practice and replacement asshole with a Ph.d says I need a new sleep study and won’t prescribe my prescription until I have it done. I am Covid pos and now can’t get in to get a sleep study. Am I fucked?

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For those who have international travel planned (USA to India), how are we supposed to get a PCR test result in 72 hours? Labs are overwhelmed. Flight is not until end of Jan but I’m concerned!

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Has anyone ever gotten the SGB treatment? Was doing some research on chronic pain management treatments and found something called Stellate Ganglion Block (SGB), a non-invasive injection that helps chronic pain, anxiety and PTSD symptoms. Helps 'reset' the flight or fight CNS.

Would love to hear about your experience and how has your pain/PTSD symptoms been since!

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Booking a round trip to India on United 17 Dec to 2 Jan. Round trip is 150k points per person. Good deal or not?

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Hi working moms at EY, when should I contact Limericks lactation consultant? Are they helpful? I have my doula and she also offers lactation but I’m not sure if I should also check Limericks. I’m 30 weeks pregnant. TIA!!

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How do you envision gyms opening as part of phase 2? Going to be very difficult to add in restrictions and guidelines in my opinion. Should go for an all or nothing approach and not even think about placing restrictions on my hot yoga class.

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Tips for not crying when you’re asking for leave? I’m so stressed and overwhelmed with work and the CPA exam and I want to take time off to just put all my energy into the exam and be done with it. I want a month and a half to finish it up and then have a week or two to decompress before I come back. But anytime I wanna talk about it, the stress and nerves overwhelm me and my eyes start welling up. Idk how to control it.

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Hi,

Today I will be having an interview with Hexaware for data science role. I appreciate for sharing key points to crack it, and how well is the work culture & is it WFH ?

Is it sad that I want to take mental health leave desperately but am worried if I leave in the next month I’ll screw over my team who is already short staffed and has a huge case that’s going to trial at the end of the month? Has anyone taken leave and planned the start date for a few weeks out? Should I worry that I’ll be penalized or given the cold shoulder if I leave now or in the next 2 weeks?

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Hey everyone!
I’ve recently accepted a new position recruiting Pharmacists from all over the globe to come to Canada and work for our business units.
I’m looking to speak to literally anyone and everyone who is willing to chat and share information.
Your pain points, complaints, day to day life, experience with exams, certification etc.
Especially anyone who has immigrated to Canada to become a Pharmacy Tech, Pharmacy Assistant, Pharmacist etc.

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For those who still use studio photography to market products, do you know about using CG renders? If so, what would you consider to be the pain points for not switching over?

Thanks for the feedback!

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I have got an offer from Accenture for 25l pa on the contrary i have another offer for settling in UK for 50000€. What should I choose?

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I have informed hr via email that I don't want to join. Cognizant 20 days ago only.But, they wrote mail to me to upload documents by EOD as my joining is coming soon
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HBO Max announced they will remove 36 titles from their platform. I hate it when this happens, especially when I'm in the middle of a show and suddenly, after going through so many episodes, it gets pulled from streaming.

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When you meet your new coworkers and one seems as much a sociopath as you are

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People who work in banking, and especially in France, have you ever been badly treated by your colleagues with an attitude as if you’re not even worth a piece of sh** ?

I don’t know if it’s because people in the banks are like this or if it’s because french people are rude. But the way my colleagues behave (fortunately, just some of them, not all) would be considered extremely impolite and uneducated in Asia (where I’m from). Would love to hear some of your opinions about this!

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I have to travel to my client every week and the client’s office is attached to a very nice hotel that’s $250 per night. There’s a hotel right across the street that’s $150 per night.. it’s alright, but not as great. Should I be mindful about how much I’m spending or should I blow up the budget until someone says something?

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Hingehest paying companies for IC Sales in EMEA. Currently working as an Account Executive at AMZN (3YOE & Masters from European Ivy League) , making TC 80k € in DE. I’ve been having offers at other companies btw 90k-120k and also hearing from colleagues that came in externally that their TC is significantly higher than mine. What are some known salaries in sales positions that you’ve heard for similar profiles. Trying to stay in DE/NL/CH

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Amazon Launch MBA Program - application has been on active on "read" for 2 months. Original timeline, pre-layoffs, offers out November / December. Does anyone have any contacts within the program? Or anything I can do to inquire?

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I'll switch to a startup as the only data engineer and will closely work with all the Head ofs + the CTO.

Any advice/books/... on stakeholder management at that level? Especially when things fail/discussing budgets/new hires etc.

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Hi team, I joined Accenture recently ( 20) days however I received an offer from product based company with better pay and profile.

How should I quit Accenture. Will it affect my future job prospects and I need to show this company in my resume. Will Accenture blacklist me to join in future if quit it.

Other company is aware of this situation and they don't have a problem and they have already considered me.

Result i need to give while I quit.

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Whats a reasonable amount of time to put towards studying for series 63? I passed my 7 two years ago and am now just getting around to it

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Curious to know on average how many projects other PMs are managing at one time? I just counted my projects today and I’m currently on 17 and drowning. Is it like this everywhere? 😵‍💫😫

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What are some things you’d love to grab from a booth at a trade show?

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Any opinions on what neighborhoods are potentially nice to buy a townhouse in, if you don’t care at all about neighborhood schools (no children)? (Budget: 600-700K)

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How much pytd utilization (which is showing on TOD) is safe?

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Due to a recent company-wide increase and additional pay for bilingual direct reports I am only making a dollar and change above them as their supervisor. I was hired into this position in March, having been the first employee in this department. I really tried to get them to budge on salary, they did not, but shortly after accepting they gave the whole company a dollar raise.

Any suggestions on how this might be addressed?

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Does McKinsey do organization/talent/leadership development consulting? How does the practice compare to firms like Deloitte or more specialized firms like Korn Ferry?

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Anyone could provide me with a referral for McKinsey in Amsterdam?

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Any recs on a good office chair for the back? Looking to spend <$350

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Has anyone ever gotten the SGB treatment? Was doing some research on chronic pain management treatments and found something called Stellate Ganglion Block (SGB), a non-invasive injection that helps chronic pain, anxiety and PTSD symptoms. Helps 'reset' the flight or fight CNS.

Would love to hear about your experience and how has your pain/PTSD symptoms been since!

like

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Ladies, what do you take for iron deficiency? I used to take ferramax, but it hurts my stomach.

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My life's mostly been 85% work/serious stuff (includes academia), 10% rest, and 5% play.

I've only started to learn to rest more this year and learning to accept lower productivity (was part of the hustle culture).

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Has anyone figured out how to not feel absolutely horrendous when you wake up? I dread mornings because waking it so hard for me.

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I ate something from the food cart yesterday and had a stomach ache and sweating at night and then vomited. Later dia. Now still have some stomach ache. I have to travel tomorrow and can’t get an appointment for a gastroenterologist. Should I just go to a pcp or take any OTC?

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Had a dope weekend of fried food/bbq/liquor in Atlanta. But now feeling backed up. What’s a good simple way to flush out my system quick that doesn’t involve a medical professional and tubes?

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Food debate: Square or Triangle

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