I literally have the worst eating habits 🙈. Today I have had: a small muffin, most of a walnut donut, a very large black (sugar free) coffee.

☝🏼is likely why I’m fat. Because dinner will end up being my biggest meal.

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Cut the coffee and the carbs, and target 25-40 grams of protien a meal, and you will feel a real difference. Here is my go to diet:

Breakfast: cheese and vegetable omlete. No breads. Water only.

Lunch: salad with some kind of meat. Usually chicken, eggs, cheese. No dressing, no breads. Southwestern cobb salad is ny favorite. Water only.

Dinner: steak (plain with black pepper) and grilled veggies and salad. Water only. Eat dinner no less than 4 hours before bedtime.

Try to target 1 - 2 gallons of water a day.


EY 1 not sure where you’re getting your info from - sure coffee may be dehydrating but there are hundreds of articles suggesting it can help with weight loss



It’s never too late to change 💕I am currently in your position and want to go back to eating healthy and clean


You can always start small with healthy habits. Have you tried adding good fats (maybe nut butter or avocado) to your muffin to sustain you for longer?


Have you considered working out after eating?

Exercising helps me lose and maintain weight


Meanwhile it’s 10:15 and I’m drinking soda and eating two slices of leftover dominos as a snack 🫢


I like how you have lots of sugars and then your conscience kicks in and you choose a sugar free coffee hahah like what’s the point when you are already 1000% sugar already

I drink more calories in alcohol than I eat 🤷‍♀️ you’re ahead of the curve.

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