I literally have the worst eating habits 🙈. Today I have had: a small muffin, most of a walnut donut, a very large black (sugar free) coffee.

☝🏼is likely why I’m fat. Because dinner will end up being my biggest meal.

likehelpful
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Cut the coffee and the carbs, and target 25-40 grams of protien a meal, and you will feel a real difference. Here is my go to diet:

Breakfast: cheese and vegetable omlete. No breads. Water only.

Lunch: salad with some kind of meat. Usually chicken, eggs, cheese. No dressing, no breads. Southwestern cobb salad is ny favorite. Water only.

Dinner: steak (plain with black pepper) and grilled veggies and salad. Water only. Eat dinner no less than 4 hours before bedtime.


Try to target 1 - 2 gallons of water a day.

likesmarthelpful

EY 1 not sure where you’re getting your info from - sure coffee may be dehydrating but there are hundreds of articles suggesting it can help with weight loss

https://food.ndtv.com/food-drinks/5-reasons-why-you-should-drink-black-coffee-for-weight-loss-2582992

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It’s never too late to change 💕I am currently in your position and want to go back to eating healthy and clean

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You can always start small with healthy habits. Have you tried adding good fats (maybe nut butter or avocado) to your muffin to sustain you for longer?

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Have you considered working out after eating?

Exercising helps me lose and maintain weight

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Meanwhile it’s 10:15 and I’m drinking soda and eating two slices of leftover dominos as a snack 🫢

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I like how you have lots of sugars and then your conscience kicks in and you choose a sugar free coffee hahah like what’s the point when you are already 1000% sugar already

I drink more calories in alcohol than I eat 🤷‍♀️ you’re ahead of the curve.

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