I might have a spending problem. I don’t think (?) I have a full blown addiction, but I’m cleaning out my closet and finding stuff that is few years old, still with the tags on, and lots of duplicates. I get a dopamine hit when I find a good deal and I’m wondering if it’s going too far. I can pay my bills, but I’m wasting a lot of $$ on things I don’t need. I have multiple family members who are/were addicts and hoarders and my own behavior is making me nervous. Any other big shoppers out there?

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Oh yeah, I had a bad online shopping addiction. It still crops up from time to time, but luckily I’ve learned to return things and pause before pressing “Buy”.

Forgive yourself. Let that sh*t go. And be cognizant when the tendency arises. Chances are it’s coming from a desire to distract ourselves from what’s really going on, which is usually some type of fear or anxiety.

Do a little experiment next time you’re tempted to buy, and hold off, just for that thing. See if the fear passes and if you still want the thing after the fear is gone. 9 out of 10 things are usually an attempt to fill the “hole 🕳️ in the soul” that no material thing can ever fill. The other 1 out of 10 you probably did need those new shoes. :)

Oh, and donate or give away the stuff you don’t wear. Read some stuff on minimalism and reduce your clutter. It’s harder to buy things after you donate several garbage bags worth of unworn or rarely worn items.

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Thank you 😊

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