I missed taking creatine for like 3 weeks after my loading phase. Has anyone tried or know if I should restart my loading phase , or just take maybe half of the loading phase before going to 1 dose per day? Trying to Google this specially but can’t get to a clear answer…

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Just skip the loading phase it doesn’t really make too much of a difference

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Loading phase overrated imo

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Agreed with AA1, loading phase will give you an initial spike but after the first couple of weeks it all shakes out the same. I typically do a teaspoon a day (roughly 5g) when lifting even if I haven’t supplemented in a few weeks.

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Use krealkalyn instead of monohydrate. No loading required

Seems like it doesn’t have added benefits:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43

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