I randomly wake up at 6-8 am every day (before my alarm clock), even though I sleep at 2 am. I rarely need to wake up during those times intentionally and wake up at this time even if I couldn’t fall asleep at 4 am and took a melatonin. I don’t feel stressed either. Anyone else experienced something similar or found a helpful solution?

like
Posting as :
works at
You are currently posting as works at

black out curtains ?

like

I’ll give this a try. Light has never been an issue for me growing up. This wake up issue started a few months ago so was very random.

like

Melatonin wakes me up a few hours after I take it.
I haven’t been sleeping well for months- it’s my age

You need less sleep as you age.

Related Posts

I am 18 weeks and see watery thing coming out after peeing. It has weird smell. Google tells me that it can be amniotic fluid too... now I am freaked out... anyone gone through this ?

like

Hey there! Can anyone recommend/ know of some nice dermatologists in Bay area who accept Kaiser insurance? Thanks in advance :)

like

Having my first colonoscopy tomorrow. The prep is horrible. I'm hypoglycemic and afraid of really struggling today without any food.

Anyone have tips on how to keep sugar levels even?

like

Anyone here have hypertension? How are you managing stimulants and their hypertensive effects?

like

The company I currently work for did this and now I’m forced to make a complete u-turn on everything in my life. Nothing caused me more anxiety this year than this.

Post Photo
like

What kind of cardio (or hotel room friendly exercises) can I do with a sprained/strained knee?

Has anyone tried Amazon pharmacy?

like

Lots of emerging studies linked to screen time and young children. Has anyone else heard this? (For reference, I got it from Michigan’s Birth-3 program)

Post Photo
like

1.6m vaccines sent to Georgia and 1m administered. If there are 600k available why can’t my eligible family members get an appointment? Looks like they are only using 30k per day.

like

Any recs for fertility clinics or doctors in Illinois?

Can 🐠 at the other big 4 be so kind to share key stats on their best health insurance plan (premiums and deductible for a family)? Trying to gauge how crappy our plan is in comparison..

like

Presence Saint is criminal… they billed my insurance over $5,600 for an er visit plus an additional $1,100 for the physician to interpret results of my ekg. I have high deductible insurance and understand that I need to meet that deductible…but the charges to my insurance provider (UHC) seem astronomical for the services i received. I had some chest pain, physician basically said “no big deal” and now big bill

Does this make sense at all? Any guidance on steps to get these charges reduced?

like

Hello!

I believe I am depressed and my therapist told me that I am showing signs of depression. I worked very hard to get my current job in July 2021 and currently, I am not liking what I do for work. I also had a hard break up in May 2021. From May - July 2021 I developed eating disorders and I hardly ate one meal a day. Right now, I am on the other extreme. I eat a lot, crave junk food and I don't exercise. As soon as I get done with work at 5, I start binge watching movies/series. Cont.

like

Is equinox the only gym with a pool in the city?

like

I want to do low / no carbs but trying to figure out how I can hit my minimum calorie intake.. so what healthy fatty food can I eat without going crazy on carbs?

like

New to therapy question - I had a consultation with a therapist last week where I unpacked all the shit I kind of want to work on / talked about my life / background. Am I supposed to come to the next meeting with an agenda / stuff I want to talk about or should I expect that therapist to lead? I want to reduce my anxiety overall but I’m not sure what conversations are supposed to accomplish that.

like

How do you combat the Sunday scaries?

What do you do to stay sane / comfortable / distracted in the final month of pregnancy?

like

Feeling really nervous, help! I’ve been using topical hydroquinone 4% since before I found out I was pregnant. Now reading the label I realise that it’s not advised and a category C by the FDA - I’m 6 weeks pregnant and have obviously stopped now but really scared I might have caused serious harm to my baby.

Have any of you used this while pregnant and it turned out fine? Any other insights that can give me some peace of mind? 🙏🏻🙏🏻🙏🏻

like

Had a super rough depressive/anxious episode (7+ hours) last night. I have gotten jack nothing done today, despite having a full workload and a boss pinging me to follow up. Kinda want to just give up on trying to work today.

like

More Posts

Anyone here willing to have a chat about ClearView’s partners and culture? I tried to read a few posts and info on Glassdoor but would love to have a chance to speak with someone. TIA!

likeuplifting

How do you ask (as a candidate) about salary without coming off as if you’re only in it for the money? I hate that salary ranges are not required in listings (good on NY for that). I have an interview scheduled for next week, and it sounds like a fantastic opportunity with a great work culture, but I’m nervous about asking. Would you wait till the 2nd interview?

like

How much does office size impact career progression/opportunities for a smaller office vs larger office? For example Denver vs Chicago/Texas office? Thinking more specifically to McKinsey or Bain. Appreciate it!

like

Havas NY.
Toxic?
Straight men talking sport?
Crazy hours?

like

Anyone familiar with current senior director comp at gartner? Curious what base plus realistic TC is, along with potential for growth into VP roles

like

What questions should you avoid asking in an initial interview? Compensation and comp structure? Partner track? And what time is appropriate to ask?

like

I’m a 2015 graduate and while in law school I did a lot of entertainment work. After law school I clerked for a bit before going in-house to do corporate work (2 years) and I’ve been at a firm doing corporate work since 5/2018. I’m updating my resume for an entertainment role. Any suggestions? Can my resume spill over onto a second page now?

like

How is the value creation team in PwC AC bangalore and what is the salary range for manager ?

like

Hi Everyone,
Completed L1 Interview at
Valuelabs today.
How long does it take for results?
Please share your thoughts.

Thanks

Any recommendations on transition to M&A? Have ACA, audit bg, currently in strategy consulting

Why are many of the desi SMs I come across, workoholic? So discouraging. I came to the US to skip the desi politics while offshore. But aasman se gire and khajoor mein atake ho gaya yaha. 🤦🏽‍♂️

like

Can someone pls refer me in PWC ?
Tech - Java, Spring Boot , Angular etc
Years - 3

Note : I was selected for a different role last month but I dint accept the offer.

I am really willing to join as a java dev

like

Can anyone help with a product manager role WFH possibly for 4-7 years of Experience?
Any reference will help.

like

Anyone from India and can comment on total compensation offered by global PEs - designation wise

like

https://joinfishbowl.com/bowl_xg2yfioqwa
Join for various openings at LTI

Has anyone used the EY tax Chat services to file their taxes? Considering using the service to save myself the time of doing my taxes and the $150 discount seems like the service is reasonably priced

likehelpful

How can you fake through Senior years?

like

Weinberger out. Thoughts?

likefunny

Additional Posts in Staying Healthy

Is TRT worth the life commitment?

like

Does anyone else have a serious sweating problem in the mornings? I read somewhere that it can be due to increased cortisol levels upon waking but haven’t found much info about that or improving it

like

I’m getting more muscle definition (arms, abs, legs) but my measurements stay the same. I eat healthy, record my diet and workout 3-4 times a week. What did I do wrong? 😭

Keto or low-carb? Which and why?

(If your opinion is neither, I’m not interested. You can share it, but I’m hoping to hear from people with experience with either.)

funny

I'm really excited. I basically couldn't walk for like a week after I had COVID. Even just laying down hurt. It was like merely existing was excruciating (reminded me of the last 8 weeks or so of pregnancy honestly).

I told myself I couldn't go back to the office until I could be on my feet for several minutes (for meetings, bathroom trips, etc.). Yesterday was my first day back in the office. It was horribly painful. But today is Day 2, and I'm doing OK!!! I'm so excited!

like

Air fryer recipes let’s GOOOO

likehelpful

I’m not friendly with medication but I think I might have to try something for anxiety.
I have tried to manage mine for years with meditation, exercise, diet, etc. I usually do pretty well.
But under stress, it can take over. And in the past couple of years I’ve woken up in the middle of the night with negative thoughts and it takes me a while to fall back asleep.
I don’t want to have to take anything on a regular basis. Any recommendations on a drug that I could discuss with my doctor?

like

Thoughts on getting a personal trainer—pros and cons, and is it worth the money? How much does it typically cost in NYC?

like

How do people stay fit when sitting at the desk 12 hrs a day? I’ve heard people telling me to stand up/walk around/get a coffee but when there’s so much work piling up the motivation is super low

like

Can you share your experiences with dry needling glutes?

like

Feeling tired and also eating more from being sedentary at my laptop all day. I realize that I have so much more energy AND eat less when I am out and about on the weekend/vacation. Any tips to not fight this set back 5/7ths of the week?

like

Is Bubly a healthy switch from soda? I'm addicted to carbonation 😬

likehelpful

Can you drink protein powder everyday ?

like

Neeed help! I’m working out but can’t control my hunger. I should probably increase my protein intake but I have such bad cravings…

like

I really like the taste of some of the Think Thin bars... Any downside to eating them as a snack? Is it the marketing that's getting to me?!

like

Rhone started their Black Friday sale early. 30% off site wide. Highly recommend the lined 8” guru shorts

like

You know you're solidly in your 30s when you go to the store to get real food and return with chocolate and wine.

likefunnysmart