I really dislike what I do for a living. I know I will be changing jobs soon but it’ll still be in the same industry. I feel extremely hopeless when I begin to worry that I will be doing this for the next 30 years...I get nervous just thinking about wasting my life like this.

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PSA - For those on the apps, please take a couple of days off to preserve your mental health, especially if it’s your first rodeo!

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Additional Posts in Depression/Anxiety Talk

I think I’ll call my doctor for antidepressants tomorrow…

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I find myself crying in therapy every week. That can’t be normal / ok. I don’t want to cry every week but I do find it helpful to talk through things.

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Girlfriend is supposed to meet my parents this week for thanksgiving. But today she’s been going through such bad depression, she mentioned “not wanting to be here” over the phone multiple times. She’s been struggling lately. Is it okay for me to say that I don’t want her to meet them unless she’s feeling better. I told her It’s too heavy when she says stuff like that to me and I want to help. Idk what to say to her.

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Recommendation for best marriage counselors in Toronto area !

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I just have to say that signing up for therapy (and finding my current therapist) was one of the best decisions I made in my life. I’m learning a lot about myself and how to live a happier life. I wish people could learn about these things without therapy. And I wish more people would be able to take advantage of counseling.

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Dear God please give me the strength

likeuplifting

Getting to the point where some days I completely shut down. Cry in the bathroom at work. Can’t do anything. Next day I can manage it all pretty well. Im under a tremendous amount of pressure (working 2+ roles) with no leadership and minimal help. I’m really good at hiding/covering up my emotions so I’m sure no one knows. I just can’t imagine going through this cycle much longer. Not emotionally stable enough to even think about interviewing.

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What do you think is the percentage of people in our industry that are taking some kind of daily drug / antidepressant to keep them level?

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Have you ever over promised but underdelivered to a client?

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My first therapy appointment tomorrow! I’ve never dealt with depression before having my second kid and my PPD was/is rough! Filling out the intake form I basically had to list out all the things I’ve dealt with - rape, mom issues, death in family during pandemic, kid hit by car, ppd, and a slew of over things… looking forward to working through these things over time, whatever that might look like.

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