I started the day off with hot yoga woooo 🥵 Happy Friday Junior!!! Lol

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You need to hydrate. One more day!

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r/hydrohomies

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This post is inspiring me to get back into yoga

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Was about to comment the same thing! It’s been since a little before Covid

Haven't ever done hot yoga but leaning towards trying it! I don't work out AT ALL and yoga seems like a good start. Anything I should be mindful of as I start?

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Some really good tips there by OP 👏. McK1, personally, I have found the Kino MacGregor’s beginner Ashthang yoga videos really good, poses are well explained and options are provided. Also if you can find some good Pranayam(breathing techniques) videos it will teach you how to breath and have incredible benefits health wise. Infact if you don’t do yoga and just practice Pranayam, you will still reap good benefits. As a beginner I won’t recommend hot yoga, other than dehydration higher chances of muscle injuries if you are new and don’t know what you are doing. Personally coming from east, I always feel hot yoga is just a fancy farce sold by Bikram but then it’s just me and I have friends in US who really enjoy it.

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