I use fitness bands for a portion of my weight training. I currently use “extra heavy” fitness bands which is the strongest one the kit came with. What type of band do I graduate to after extra heavy?

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Posting as :
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use 2 bands together

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Add a weight vest.

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Chains !

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You can add another band.

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I need 11 likes to unlock DM feature.

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Anyone interested in DevSecOps role? There's an open position at my company! Happy to refer! DM

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likefunny

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Hey there!

So that’s the first time I am in a role where I am trusted to chose platforms and services to use, and I am overwhelmed!
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I’ve got an offer but no financial aid/scholarships. There’s a good chance I’ll lose my offer if I try to defer and save more money. In order to go this year I’ll need to take out more than 100k in loans.

For anyone who has taken this route, is it something that is manageable in the long run or does it ruin your life?

Context - U.K. students are not offered support from the US government or our own - loans are private

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Recently took FAR and got a 60, and that was my second attempt. Any tips on how to study during busy season ? Questions only ? And study schedule recommendations?

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Starting a 3 month regiment to reverse stress induced gray hair and curious if anyone’s tried it before.

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Can anyone recommend a cream or gel that they use to fade surgical scars? I have an old surgical scar that isn’t fading (I have pale skin so scars are really noticeable and don’t go away easily) so I was looking to find something to maybe help a little. I was thinking of trying Bio-Oil but I wasn’t sure if that was any good on surgical scars - seems better for acne or stretch marks.

likehelpful

Curious…how did you all try to create a great day today?

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As I age I feel lonely and empty. Wish I had good friends who cared about me. Last night I couldn't fall asleep and had some time to think about friends I had growing up (more like if I had any). I can count may be one who I haven't spoken to for years. I was pretty much alone all along. Still alone.

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I missed taking creatine for like 3 weeks after my loading phase. Has anyone tried or know if I should restart my loading phase , or just take maybe half of the loading phase before going to 1 dose per day? Trying to Google this specially but can’t get to a clear answer…

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What made you start going to the gym?

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Has anyone tried the eczema pill that just got approved by the fda?

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Debating on the peloton tread or the nordictrack commercial 2950. Also open to other options if there's a decent model that isn't so expensive. My usual outdoor pace is 8-10 min miles depending on distance. I generally run between 3-13 miles each time, 3-4×/week. I am pretty petite (female) and don't need to climb steep hills (I can run outside my door for that option). Any and all recommendations welcome. Thank you!

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Is there a pair of Hokas that are good for running but don’t look like massive cinder blocks on your feet?

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Lost 50 lbs while working all the time. Def got in better shape, for my own comfort want to lost another 20. Past year has been nuts, life is just one swift kick in the b**** after another and put another 10 lbs on. Just marvel at how damn easy it is to gain weight…..after so much hard work, I’d think I would learn? Nope. I’m dumb. What ya’ll experiencing in your journeys??

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