Depression/Anxiety Talk

I want this bowl to keep a specific list of things they did daily if you are alone during quarantine. It is easy to go to a very dark place very fast with an idle mind. We can inspire each other.

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Tossing my first first items in from today: Marie kondo-ing my apt Re-doing my mint budget Home fitness Cooking so I don’t order delivery and waste money I don’t have Putting things in my amazon cart for purchase later Finished my taxes ✅ Getting free audible originals for March Reading up on investment and portfolio management to better grow my savings Re-designing my apt space Doing beauty routines/face masks/waxing/coloring Cleaning the bathroom spotless Listing crap I don’t want on Poshmark Writing intentions for the rest of the year Messaging friends Taking Udemy classes for skills I don’t have but want

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Tossing my first first items in from today: Marie kondo-ing my apt Re-doing my mint budget Home fitness Cooking so I don’t order delivery and waste money I don’t have Putting things in my amazon cart for purchase later Finished my taxes ✅ Getting free audible originals for March Reading up on investment and portfolio management to better grow my savings Re-designing my apt space Doing beauty routines/face masks/waxing/coloring Cleaning the bathroom spotless Listing crap I don’t want on Poshmark Writing intentions for the rest of the year Messaging friends Taking Udemy classes for skills I don’t have but want

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I bought a coloring book

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I don’t know if you are serious but that sounds very relaxing for some reason

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Got up Showered Put on new pjs Made coffee Started working at 6am Bowl of cereal for lunch at 3pm Finished working at 5:30 Sat in silence on porch for hours playing candy crush Showered Bed at 11 Quickly fell asleep Up at 3AM On fb until I get up to do above all over again

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Today I fell asleep at 9:30 now up at 12:30.. I just want to sleep.

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Whoa OP! It would take a return to normalcy and a month before my housekeeping staff can get through all of that.

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No thanks! I am sure the staff will appreciate doing it after all this is over. It’s the least I can do for the economy.

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I have been meditating a A LOT everyday, that’s the only thing I’ve been doing consistently on a daily basis. It helps!

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1. Cooking meals for the day and cleaning up 2. Meditation (highly recommend Calm) 3. Virtual / online training ( I’ve been working a bit on fin. analytics - skill development is a good distraction + will be needed in these times) 4. Reading economist (while consciously avoiding Covid sections) 5. Writing 2 things I’m grateful and 1 thing I want from this world - daily (it’s helped me cope with depression) 6. Music in the background like eye of the tiger, loser yourself, stronger etc. in the background - that’s usually as soon as I wake up and b/w zoom calls

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Breakfast - avocado toast w/ geek yoghurt and sriracha Lunch - pasta w/ whatever veggies / meat that are closer to expiry and olive oil + garlic and black pepper Dinner - I have a bag of lentils - I boil a cup w/ chilli powder, turmeric, salt pepper and a no fuss butter garlic glazed chicken (grilled in the oven - just marinated with butter garlic pepper and salt) This whole prep of 3 meals (including chopping / glazing etc) takes me an hour and a half max To be honest I’ve mixed and matched these three four dishes and swapped ingredients - but that’s what I cooked for today

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Today I started a weight loss montage and started studying for the gmat. I’m in it to win it!

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That’s awesome OP! Likewise - just started studying GMAT as well!! And weight loss montage is definitely inspiring

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