Related Posts
Will life ever go back to normal?
More Posts
Hi all,
Need 11❣ to get DM enabled
Thanks in advance🙏
Best way to invest money
Additional Posts in Staying Healthy
Is TRT worth the life commitment?
Longest run since January of 2020!

Will life ever go back to normal?
Hi all,
Need 11❣ to get DM enabled
Thanks in advance🙏
Best way to invest money
Is TRT worth the life commitment?
Longest run since January of 2020!
Conversation Starter
Peanut butter, pizza with cauliflower crust, lean protein
Rising Star
Have you looked at the carbs on cauli crust pizza? Not keto and still not low carb
Pinterest or google keto recipes. Even if you’re not doing keto, some great ideas for higher fat/protein meals that are low net carbs. Lean protein and non-starchy vegetables are also good as staples and I like to do half a baked sweet potato as well if I want something healthy but still carbs.
Focus on adding protein, not cutting carbs. Do 0.8-1.2g of protein per pound of body fat, keep fat at 20-30% and the rest is carbs. You’ll see sustainable weight loss that isn’t quick but worked wonders for me.
Avocados, nuts, Chickpeas, lentils... And Brontosaurus Burgers