I want to do low / no carbs but trying to figure out how I can hit my minimum calorie intake.. so what healthy fatty food can I eat without going crazy on carbs?

like
Posting as :
works at
You are currently posting as works at

Peanut butter, pizza with cauliflower crust, lean protein

like

Have you looked at the carbs on cauli crust pizza? Not keto and still not low carb

Pinterest or google keto recipes. Even if you’re not doing keto, some great ideas for higher fat/protein meals that are low net carbs. Lean protein and non-starchy vegetables are also good as staples and I like to do half a baked sweet potato as well if I want something healthy but still carbs.

like

Focus on adding protein, not cutting carbs. Do 0.8-1.2g of protein per pound of body fat, keep fat at 20-30% and the rest is carbs. You’ll see sustainable weight loss that isn’t quick but worked wonders for me.

like

Avocados, nuts, Chickpeas, lentils... And Brontosaurus Burgers

Related Posts

For those who have been pregnant how did you feel before you knew successfully conceived? I’ve done the google search of symptoms for before you are able to take a formal test, but wanted to know some personal experience. Thanks!

like

Is it me or do people who go to therapy tend to say others need to go to therapy too?

like

Which tracker(s) do y’all use for your health and fitness?

I’ve used an Apple Watch since 2015 and love it, but also just picked up an Oura ring for better sleep tracking. Workout tracking and general health metrics on the Apple Watch have been great.

like

Was discharged from the military in my first year due to a dislocated shoulder… life sucks sometimes!

like

Anyone find a routine to get into good shape before the big day??

Any good and cheap recommendations for Emsculpt. I have gotten a few quotes all around 3k for 4 sessions. Hoping if there’s any better. Don’t mind NJ/ Westchester as long as the savings are meaningful.

like

Tips/tricks to avoiding free office snacks? I’m a former fat kid who can’t help stress eating on deadline.

I have a doctors appt tomorrow for medication finally and in the past I have been horrible about advocating for myself but I am such a spaz at work I know people think I am so weird and I have such...

like

I just can’t imagine not being depressed anymore. I have days peeking through of clarity but they are rarer and rarer. Can’t escape my tension headaches or stress. I feel like even if I quit my job which causes all of the stress. I’ll have less purpose

like

Open question: given the option, would you return to the office full / part time if permanent work from home were an option? Would ready availability of vaccine sway your decision either way?

like

This is off topic - suggestions for a good health insurance cover of 5L for parents aging from 54-56yrs

like

How did you figure out you had ADHD? Official diagnosis? Or did you research the symptoms yourself first? Read a Time article this morning saying that TikTok opened a lot of peoples eyes to the fact that they have ADHD.

like

It’s never too late to start gymming. I’m 28, 6 feet tall and weighed 135 lbs. Started a workout routine in mid September and have already put on 10 lbs to 145! Now I just feel lean as opposed to people asking if I were anorexic. Hope this can give others the nudge to get started.

likeupliftinghelpful

Does IUI treatments use the same funds allotted for other fertility treatments like IVF? We’ve had 3 unsuccessful IUIs and wondering if we should do another or just wait to go to IVF in February. We don’t necessarily want to spend more money on IUI since it’s been unsuccessful thus far especially if that money dips into our fertility fund with the insurance.

like

I have to travel out of state (flying) to a family member’s funeral next weekend and I’m a little hesitant about it all. Im fully vaxxed but these variants bring so much uncertainty. I plan on masking up around family and not being too close to others, but alas—that might be difficult. Should I be worried?

like

Anyone have serious health anxiety? How do you cope or get through it?

like

Will life ever go back to normal?

like

Hi everyone! I’m a new grad and am starting my first job in the ER! I’m really excited and eager to start but I was wondering if you could lend some words of wisdom for adjusting to night shift, staying on track for weight loss, eating healthy that sort of stuff, and any other tips to help me start off on the right track. Thanks in advance!

likefunny

Anyone have to give herself the progesterone shot?? Single mom by way of donor and a bit nervous about that part. All the other shots were no problem. FET is in two weeks. I’ll learn Monday how to do them. Should I watch YouTube??

like

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

More Posts

A letter to my ex..

Please see comments. Apologies for the length

likeuplifting

How many of you actually want to go back to the office - and will take a Covid test before going in? Anyone gearing up to do that this week?

I’ve recently come to the conclusion that I have no passion for the work I’m doing. While I love the craft of storytelling and enjoy working with many of my colleagues, I have zero interest in the accounts I’m on, have concerns about the flailing leadership at my agency and am at a crossroads. But I’m at a point in my life where I’d rather be running toward something amazing vs running away from something I dislike. Looking for stories of those who made a switch, no regrets. Thank you.

like

Hi all,
Need 11❣ to get DM enabled
Thanks in advance🙏

like

Hi All! I need some quick advice. Is it better to go for a MBA (over 17k in debt) or a ProSic certification? My company would cover the cert, but they don’t offer any tuition reimbursement, unfortunately… I want to be at the Director level in 5years, but I’ve heard I need a graduate degree to even be considered… I’ve considered leaving my current company just for better benefits/pay.

Hi Folks,
can anybody describe how good are data scientist roles in Volvo? will there be good learning and what tools are they using?

like

Hi All,

I’m looking for brands and interesting campaigns that communicate and showcase transparency, trust and openness.

Ideally any interesting integrated comms that came out of it?

Thank you!

like

Current CTC - 12 LPA+
Total Experience - 8 years
Skill - Testing
Current Designation - SA
If I get promoted to Manager in PwC India, how much total fixed CTC can I expect?

like

Anyone have any insight on ARES (Accenture Real Estate Solutions??

Please suggest which is better, considering all parameters, cctc-x
Tiger Analytics - x+8(Remote will work from Mumbai)
UBS - x+12 (Mumbai WFO)

Hello all,

I’m a recent graduate of masters and currently have 2 offers in my hand.

1) One with CITI Bank with 100k salary and no sign on bonus and as it is in my home town as I stay with my family needs no relocation bonus required.

2) This is with American Airlines in Dallas Fort Worth which offered 100k + 10k bonus + 18k relocation bonus (required)

Which ofer should I consider given I’m a new graduate and this is going to be my first job. Any suggestions will be greatly appreciated.

like

Anyone in this bowl is in Maryland NG? Is it better to be in DC or Maryland NG? Any pros and cons?

like

What level do managers/PLs from MBB and T2 firms typically come in at for Strategy & Ops roles?

like

Hi all, I got an interview for Product Support Lead role at YouTube.
What is the TC I can expect? How’s this role different from a Product Manager? Any input is much appreciated. Thanks 🙏🏻

like

I am looking for a good remote telehealth job. I do not need full time hours or benefits. It can be 10-20 hours a week. Not psych. I have experience in all areas including telemedicine.

like

Best way to invest money

like

I (thankfully) have no debts. No student loans, no car / mortgage, etc. I pay my cc bill every month and already have a pretty high credit limit. My score is ~750 but I can’t get it any higher. Tips?

like

A CD of my old agency doesn’t make cool stuff (he’s a ‘keeping shitty clients happy with mediocre work’ guy) but behaves on social media like he’s the man. He takes credit for the agency’s best work, or at least makes it look like he contributed.

No one in his team is happy and a lot of people burn out, but on social, he talks about work life balance as if he is one of the good guys.

It bothers me. He’s presenting himself as a great guy on social while reality is something else. 😡

likefunny
like

Additional Posts in Staying Healthy

Is TRT worth the life commitment?

like

Anyone want to share their vegetarian grocery lists? I need some meal inspo

like

Longest run since January of 2020!

Post Photo
likeuplifting

I was struggling to even look at myself in the mirror since this is the heaviest I’ve been. I went back working out at least 4 times a week and eating very healthy. I obviously haven’t lost any weight yet but today was the first time I could look at myself at the mirror without feeling grossed. Felt like freedom in some way 🥲

likeuplifting

What’s everyone’s favorite meal prep for a week? My bf of 3 years is still WFH and can cook what he wants, but recently I’ve been back in office and I’m struggling with healthy/yummy lunch ideas that aren’t all frozen meals. Help?!

like

What’s a kitchen gadget you actually use a lot? Got some gift cards at a kitchen store I need to spend

like

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

like

Experienced swimmers - how long does it take to build up stamina? I just started swimming and I’m winded pretty quickly and my legs are shot. I’ve got a decent level of fitness from running, but swimming is much harder.

like

Wondering if anyone struggles with a similar problem I do - I was a volleyball player/serious athlete from 10 until I finished playing my senior year of college. I then worked as a full time volleyball coach/assistant director of operations for a super competitive club in south Florida. I changed career paths for stability and money increase, but now I find when I’m super stressed at work I avoid the gym. I normally go 4-6 days per week and consider it an outlet, but now seems to add stress.

like

Suggestions for cleansing my body (and soul) after drinking tequila every day, for most of the day, for 7 days straight on vacation?

like

Recently moved my home office from a sunny room to a basement with no natural light. Any recommendations for a light that could help? I’ve seen it take a toll on my mental well-being with no light...

like

Are rowers really that good when it comes to cardiovascular exercise? Anybody have experience with them when it comes to losing weight or general fitness.

Coming off of a bachelorette weekend and feeling like I need a lot of extra sleep to catch up. Is it better to force myself to the gym and do my normal routine with lighter weights, or skip a day or two until I’m feeling 100%?

like

If my blood sugar is consistenly within fasting levels (not higher than 100 mg/dl), even after eating, does that mean that my body isnt taking sugar from my foods? (I eat high vegg)

This is a silly question, but to do home workouts, how do you pick which ones to do? I like the Peloton workouts but the variety there is (great, but) overwhelming! Don’t know what to do haha

like

What’s the key to not falling into the friend zone? Pretty sure a coworker and I are falling for each other and I haven’t felt this compatible with someone ever

like

What is the best way to treat oral thrush? Im sick of having a seemingly fur in my tongue. I just finished taking antibiotics and this is one of the side effecs. It sucks, it still doesnt go away.

like