I’d like to start seeing a therapist but don’t really know where to start. Does anyone have any recommendation as to who? Thank you!

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Psychology Today has a directory on their site where you can filter therapists by zip code and read their personal statements describing their specialties and therapy approach.

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Check to see what your insurance can cover first, then see if your company has any type of program for therapy, and then go through a reputable hospital affiliate like Weill Cornell, Colombia, NYU, etc.

It’s honestly hard to find one these days since a lot of people have started seeing one during the pandemic. My doc is unfortunately not taking new patients but try asking your primary care doc if they have any referrals - that always helps!

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TalkSpace or BetterHelp? Pros include being able to easily change therapists if you don’t vibe with one.

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Talkspace is great and super user friendly. And if it’s not the right fit, it’s easy to switch up.

It’s real hard finding the right therapist. Talkspace makes it super easy/less overwhelming/intimidating.

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I tried Googling "Therapists near me" and went to the closest 3 or 4 before giving up on it.

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I found mine through zocdoc

Join-real.com is a good option that's inexpensive.

Don't have a rec of an individual therapist.

Psychology today

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