{ "media_type": "text", "post_content": "Ideas for quality protein sources that are easy to make at home and won’t break the bank? I’m getting sick of eggs and chicken breast and I’m lactose intolerant so avoid dairy. I try to avoid lunch meat due to the nitrates and avoid beef jerky due to the high sodium. I hate cooking so no elaborate recipes 😄", "post_id": "61a7dbfa5ad525002e931114", "reply_count": 19, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

Ideas for quality protein sources that are easy to make at home and won’t break the bank? I’m getting sick of eggs and chicken breast and I’m lactose intolerant so avoid dairy. I try to avoid lunch meat due to the nitrates and avoid beef jerky due to the high sodium. I hate cooking so no elaborate recipes 😄

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Tofu, tempeh. Pea protein powder.

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I add a bunch of things. Frozen berries, Athletic Green, peanut butter, ginger, flax and hemp seeds.

helpful

Love doing things like chicken sausage where it’s still chicken but gives a little different flavor. Have also been loving doing lean turkey since it takes on whatever flavor you add to it (ground turkey is my favorite for burrito bowls and turkey burgers)

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I was going to say turkey as well. Great substitute for beef. Add some avocado to anything as well is helpful.

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Chickpeas...quinoa...soya...

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Trader Joe’s soy chorizo👌🏼

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Fish and shrimp can be found for decently cheap in bulk and cook quickly

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Sardines, shrimp, tuna.... basically seafood.

likesmart

NYT Cooking has an excellent recipe for kimchi tuna salad that I make weekly.

Lentils! They are packed with so much good stuff for you and they are super cheap and versatile

likesmart

Quorn

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Peas, nuts, beans/lentils, tofu If you eat pork, you can find on sale pretty often and chicken thighs are definitely tastier than thighs

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Legumes and whole wheat grains.

MRM vegan protein powder ✨

I’ve been adding collagen powder to my coffee. Nice little boost of protein and I don’t taste a difference

Partly, but not if you’re looking to build mass lol

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