If work stress caused you to have anxiety attacks, what would you do?

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Literally can't sleep right now due to anxiety about my 7am meeting.

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Man I've had days like this all the time. I freak out about my daily touchpoint nearly every day. And I have anxiety about work on the weekends as well

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Started seeing a therapist, meditating, journaling, and exercising. This has helped tremendously.

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Get medical help. If left untreated can lead really bad situation specially for 35+ folks

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Prolonged anxiety and work stress related panic attacks are detrimental to cardiac functioning specially for males. Not inflicting fear here but I have learnt the hard way, Do not take Work / meetings so seriously then you will be fine.

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Olly Stress gummies. Grab them at cvs, Walgreens, etc. Thry are a bandaid to hold you over until therapy starts or you get a better project/boss/job. Olly sleep too.

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I've started taking these daily and they definitely help take the edge off without wiping me out.

Xanax helps had a prescription for that and antidepressants for a while - not recommending for any long term use but see a doctor / psychiatrist and sounds like you’d benefit from therapy / behavioral stuff.

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Once I got my stuff under control, then I’d only have panic attacks maybe 1-2 times a year

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Have solution focused hypnotherapy every time.

I am a solution focused hypnotherapist specialising in workplace stress and anxiety. Message me if you would like to have a chat about how it can help you.

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