If working out after work (9 to 5), would you recommend eating dinner first and working out later or working out first and eating dinner after?

Anyone a member at the equinox sports club with the pool? Do you know the current rates, and do you recommend? I like to swim laps..

GT have any gym membership promos????

Any idea about greenway health?

I've been in Houston for years, but this heat is starting to wear down on me physically. Anyone ever contemplated leaving to go north and get away from this weather?

Any fellow attorneys out here with any chronic conditions? I suffer from chronic migraines and that is under control, but have been suffering from chronic fatigue. It can be very depressing and lonely. Work makes it worse since some days I move slower and my brain is slower. Hoping I'm not the only one. Currently planted on the couch w fatigue.

I have a massive amount of anxiety. When a phone rings or any email comes my heart jumps and I get irritable. I can’t concentrate but am somehow making it work. How do you guys cope and beat anxiety?

I just got fired from a job. One reason was that I had too many doctor’s visits at the end of the day. How should I bill detaching retina to their hours?

Male.35. 5’3. I go to the gym regularly. Any advice on improving my chances on dating apps and real life from the ladies.

Has anyone found a mask that you really like? Can you share where you got it from please?

Partner doing sperm analysis and bloodwork this week. He’s doing it bc I have a fertility issue, but he’s nervous he has issues! How likely are both partners to have infertikity?

Help! My lining was at 8.5 mm on my last visit on Sunday and even after increasing my estrogen - today it went down to 7.9mm - I am so heartbroken and tired of these rollercoasters. cont..

Anyone have any academic resources on how to dose caffeine intake? I feel like I’m drinking too much and want to look at some actual research

Any recommends of a pediatrician near downtown? Thanks!

Started getting ready for egg retrieval in the next 2 weeks, prep appt and ordering meds Monday. Been prepping with this doctor for 3 months. Just found out today that their lab is out of network and I have to pay out of pocket for the $14k lab fees. I’m devastated but I can’t start over again. Broke down in tears as I realized these IVF cycles will keep us from getting a house. My husband is handling it all like a champ, but I just feel so bad for being broken.

Hi, i been really struggle with work. Do you feel like ADHD med works? Do you have some natural alternatives? I get paranoid about side effects.

Hey guys, any recommendations for a wedding coordinator (not planner) who can help for 6-8 weeks. We have a medical emergency in the family and need someone last minute to help with some leg work. Need this in Calcutta…

New to the city.
How do you all get through the constant gray and gloom? Especially with the lockdowns: with gyms closed, and constant drizzle - what outdoor activities do you do?

For parents with school-age kiddos (kindergarten up), what do you do for childcare? Thinking about giving up our nanny, but worried about juggling days off, sick days, and summer break.

If my HBS observer said “great job” and “congrats” while walking me out, is this a good sign or something they just do to be polite?

Tips for dealing with clients whose expectations are unrealistic?

What's the best way to find a mentor in this industry?

Some of us here have expressed interest in self improvement. Drop your favorite books/podcasts below!

Books: Letting Go by Michael R Hawkins; The Body Keeps the Score by Bessel Van Der Kolk

Podcasts: Unlocking Us by Brene Brown

Is there anything you can do about genetics? My friend lives such a healthy life but she is unable to lose weight and it’s probably genetics. I’m trying to see if I can suggest her something that might work

If you could hook up with anyone in the world but you can only do it while he/she has COVID, would you do it?

Roll call. How much experience? Do you staff in a boutique? An agency? Freelance? If freelance, do you usually work in agency studios, prodcos...? Do you bring on a post producer to help on big jobs?

Ready for an impossible ask?

How do I replicate lifting heavy legs while at home with no weights. Deadlifts, skwats….

I joined Persistent in April 2021, I got a mail for Persistent top talent this Friday
Anyone knows what that is? Also how is it awarded ?
Designation is Engineering Lead, experience 5.5 yrs

I bought 1 million shares of MCOA!!!

First-gen grad students, does your family put pressure on you to succeed? It feels like our relationship is them just bugging me about my work. I’d love some advice, I miss my fam.

I have a couple pairs for brand new Hudson jeans that I don’t need/wear. Still with tags. What’s the best way to resell them?

Hi Fishes, Sharks and Whales,

I am currently working as an application performance manager with a brewery giant via contract. Prior to that I have worked as a data analyst, data consultant and analytics manager with one of the analytical firms in India

I am looking to transition to a product management role. Please help me in preparing for this transition and any referral opportunities if you can.

Does anyone know what a fair salary is for a Technical Project Manager with 4 YOE, MBA, Lean Six Sigma Green Belt & PMI-ACP certifications?

Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

Hi y’all, wanted to ask for recommendations on really good workout leggings that aren’t $100 (Lululemon). I currently buy them from Amazon (Heathyoga) but the quality of the leggings I purchased recently wasn’t as good as the ones I got last year.

Grateful for any suggestions you’d like to share!

I don’t wanna go to the gym today 😭 helppp

1/15/22 weekend workout 🥳
What’chu doing today?

I’m pretty new here. Has anyone tried coordinating with people to workout together here?

9/27 check-in: What are everyone’s plans for today?

For me- treadmill, shoulders, chest.

Apple Watch owners…⌚️
Im getting into swimming and I’m like OCD about my watch tracking my workout as accurate as possible (even if it’s not the most accurate 🤷🏻‍♀️). I used the open swim for the first time yesterday and one down is 25 yds but one full lap is 50 yds and regardless I don’t think it tracked my swim accurately. Is there a trick? Lol I input 25 yds as a lap but maybe I needed to put 50? Silly little thing but it’ll drive me crazy haha

Any crossfitters in here? Would love to see some of the wods you’ve done this year to inspire my next few

Has anyone managed to really overcome stress/emotional eating? I also have a track record with binge eating disorder and bulimia 😕

4/6/2022 check in. What are your workout plans today?

Started working out today after 2 long years.
Trainer just asked me to do bare minimum cardio.
Running, stepper, crunches, cycling, jumping and I feel so dead.

6/6 check in thread! What y’all up to?

10/30 Sunday funday! What are your daily gym goals today?🤩

Day 3: 40 push ups challenge ✅ (30+10 regular) 💪