If you aren’t sick of pumpkin yet - my fav fall treat is adding a bit of pumpkin purée and pumpkin pie spice to my protein shakes. Add ice and blend and it’s like pumpkin pie ice cream! If you use straight purée, the sugar/carbs from about 1/4 to 1/3 of a can are minimal for the return on taste. Happy Fall Y’all! Enjoy.

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almond butter or peanut butter gives it a little crunch too!

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