I'm 13 weeks pregnant and have enough energy to work out again! does anyone have recommendations for a great workout program / app for pregnancy? was doing BBG previously but want to explore options

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Peloton!!

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I know week 13 is amazing! I kept with my same training program running and weight lifting but I decreased the weight and increased the reps. How long does this high last?! I feel like a normal person again

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right! I feel like I have super powers!

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I switched from BBG to prenatal Pilates and found it to be amazing. I had an incredibly easy labor and delivery and have bounced back postpartum quickly. I’m convinced a lot of it was due to Pilates.

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+1 to this. If you can’t find a studio there are tonnes of prenatal mat pilates and yoga on YouTube.

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Lauren Gleisberg! Has a really great training plan for every single week of pregnancy plus pelvic floor exercises!! It’s very affordable!!

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I liked tone it up

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I did barre and flywheel cycling and occasional yoga combination. I especially love barre - did barre until the week of delivery. I am also convinced it helped with delivery and postpartum recovery

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Expecting and Empowered. I especially like the specific pelvic floor portions of the workouts, it absolutely feels like you are training for childbirth/recovery.

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Mommastrong

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thanks mamas! appreciate all of your thoughts.

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